Go back and look at what has worked well for you in the past. If I remember correctly that 531 on crack system worked for you pretty well. Not sure that it would work as well for you now that some back squatting newbiness is out of you but maybe. Perhaps you could put it on semi crack. Not that you need my input since we are probably on the same page as far as strength knowledge/experience is concerned but sometimes the random thoughts of a drunk guy come in handy.
Edit: Hell I'm sure I'm doing you a disservice by saying we're on the same level considerring you've been on this forum longer, squat more, and are much more passionate about weightlifting than me.
Double Edit: After re-reading I must be drunker than I thought. Fuck you. I'm older, smarter, and better looking so just do what I say.
and here I thought I was pretty. I demand a duel.
This post delivers.
I hate it when I'm trying to be handsome and a much more handsome man comes along and handsomes much harder than I can.
and here I thought I was pretty. I demand a duel.
I'm older, smarter, and better looking so just do what I say.
That's pretty Much any male when it comes to me. I'm not a handsome fella.
Well I'm even older, smarter, and better looking than you. Well maybe not older, because I have no idea how old you are. And I say Belph needs to work up to squatting 8 times a week and do double smolov.
Well I'm even older, smarter, and better looking than you. Well maybe not older, because I have no idea how old you are. And I say Belph needs to work up to squatting 8 times a week and do double smolov.
I've seen them videos brah. I'm mirin'
I love how confident you are about being smarter and better looking but possibly not older. :}
That's pretty Much any male when it comes to me. I'm not a handsome fella.
Well, at the very least, I'm confident that even if I'm not smarter or better looking, it would be far harder to convincingly show that, than it would be to show that I'm not older.
I come equipped with peer studied reviews about how smart and good looking I am. Where you at brah?