They Live log.

[belph]

Cold water, but I wash everything in cold water. Machine dry for a bit, then hang them up or laid flat to dry. Mostly because the dryer never seems to get them completely dry.

Thanks, mang. I was handwashing my sleeves, obviously. That was a royal pain.

 

[belph]

Pushed a fucking vehicle up and down a parking lot. I did it about 15 times. I also tripped and got shanked by a rock. And I now remember I have to stay inside all day waiting for a package tomorrow. The past thirty minutes ruled.

 

[kotriz]

And I now remember I have to stay inside all day waiting for a package tomorrow.

 

[belph]

Waiting on something for my mom. And those motherfuckers come whenever they please.

 

[belph]

SOHP

All the reps were completed and easily. I'll log them later. Kind of pissed about something that happened earlier.

 

[belph]

Power snatch(KG)
60x3
70x3
75x3
80x2

Snatch(kg)
60x3
65x3
70xF Bleh, I just couldn't hit a sweet spot. I would either put too much on the bar or too little. On the bright side, My Torso angle was good. I really felt efficient)


SOHP(cleaned to get the weight up.All lbs)
90x5
110x4
128 2x3
155 5x3(I self adjusted. The reps weren't fast but they were easy.)


Clean(KG)
90x3
100x3
105x2
110xF(Technique went to shit. I was making some changes that helped and they disappeared when 110 got on the bar. I think it was a combination of Fatigue, new changes and Me being arse.)

 

[Aleks Sytsevich]

SOHP

All the reps were completed and easily. I'll log them later. Kind of pissed about something that happened earlier.

Still waiting on them ther' press numbers, belph.

 

[belph]

Still waiting on them ther' press numbers, belph.

Yeah, Yeah. I'll lawg em in a second.

(From yesterday, all LBs)
90x5
108x5
128x4
135 2x3
165 2x2
135 2x3
128x4
108x6
90x8

It was fucking easy, btw

 

[belph]

Snatch. Bunch of reps. Two videos of my ugly ass to come.

 

[NurseKnuckles]

Nice car push!
I had started doing this as well. since my street is a slight incline it makes repping this difficult. I get about 100m X 3 and then gas... If I stop, the car rolls back on me too so there is some incentive to get it done once I start...

 

[belph]

Nice car push!
I had started doing this as well. since my street is a slight incline it makes repping this difficult. I get about 100m X 3 and then gas... If I stop, the car rolls back on me too so there is some incentive to get it done once I start...

I've done it up an incline as well. I'd rather not do it because I'm pushing a van, it just bites.

 

[miaou]

Snatch. Bunch of reps. Two videos of my ugly ass to come.

http://memegenerador.com/media/created/ht015k.jpg

 

[belph]

http://memegenerador.com/media/created/ht015k.jpg

 

[PLftw]

i just noticed you have the longest log of everyone haha.

oh and nice snatches

YES!YES!YES!

 

[belph]

i just noticed you have the longest log of everyone haha.

oh and nice snatches

YES!YES!YES!

Do I ? I feel like sherdog should give me a badge. Or Bacon.


Thanks.

 

[DatchGuy]

Nice log man.
Your workouts are everywhere though man, I seen you said that you were biased towards 531 but I don't see it much here. Finally switching from SS to 531 myself and wanted to see what kind of assistance you had going on during your DL days.

 

[belph]

Nice log man.
Your workouts are everywhere though man, I seen you said that you were biased towards 531 but I don't see it much here.

I use 5/3/1 Just on my squats. Usually on Monday. Wednesday should be a 10x3,but I usually fuck around. Friday should be front squats, but see Wednesdays excuse. I'm using Shekio for pressing, So, in a way I am all of the place.

Finally switching from SS to 531 myself and wanted to see what kind of assistance you had going on during your DL days.

I usually don't deadlift. I mostly clean or snatch, but if I had to program my DL assistance I'd choose either rows or Gm's.

 

[DatchGuy]

Well that is what I am have right now, both BB row and GM, I want to switch GM with GHR.

 

[Tosa]

I wouldn't switch GMs with GHRs. I think that's a bad idea in most cases.

 

[DatchGuy]

I thought they were both focusing on the PC.
The reason I wanted to switch them is my training partners have done GHRs but never GMs, I figured it would just be easier than trying to teach them how to do a GM.
Thanks for the advice, you mind elaborating?