The ultimate workout for fat loss/cardio!!

Discussion in 'Strength & Conditioning Discussion' started by Quiggly, May 6, 2008.

  1. Quiggly White Belt

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  2. mechanikjoe Orange Belt

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    hahahaha, "It's by Jock Jams, he's my favorite."
     
  3. combatperform White Belt

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    That's comedy!!!
     
  4. Ian Coe Silver Belt Professional Fighter

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    1 min 53


    HAHAHAHA
     
  5. brennan.jamesp Black Belt

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    that spinning kick was like a young Cro Cop!
     
  6. Dustin Ashford Amateur Fighter

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    and most importantly you must finnish ths turbo workout with mcdonalds combo 1 ' 3' and 5 and a super sized coke
     
  7. Preferably diet coke
     

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