Discussion in 'Strength & Conditioning Discussion' started by Quiggly, May 6, 2008.
YouTube - Will Jones' Turbo Cardio Workout
hahahaha, "It's by Jock Jams, he's my favorite."
1 min 53
that spinning kick was like a young Cro Cop!
and most importantly you must finnish ths turbo workout with mcdonalds combo 1 ' 3' and 5 and a super sized coke
Preferably diet coke
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