B
Butcher101**
Guest
i was just watching my TUF 1 episodes that i recorded a while ago... and i came across their cardio work.
this is how it goes
5mph for 5 min
6mph for 5 min
7mph for 5 min
8mph for 5 min
9mph for 5 min
10mph for 5 min
what do you think about it... anyone ever tried it? sounds a bit though to me hehe
this is how it goes
5mph for 5 min
6mph for 5 min
7mph for 5 min
8mph for 5 min
9mph for 5 min
10mph for 5 min
what do you think about it... anyone ever tried it? sounds a bit though to me hehe