I thought it might be a good idea to start a thread where people can post useful spreadsheets that they've created or found. Here is the 5/3/1 spreadsheet that I use. I found it in another thread here and modified it so it uses specific increases instead of percentages. I also modified it so it has 3 worksheets: the two progressions outlined in Wendler's eBook plus the Matt Rhodes variation. edit: Uber1 contains the two original programs plus the Matt Rhodes/Powerlifting variations. Uber2 contains the squat/bench 2x variation, a maintenance program and a couple simple calculators. If I left them all in one spreadsheet it is bigger than the max file size for a zip file. Stupid Sherdog.