The PR Thread!

[Tbay]

30 lbs increase in bench is good work. Do you think you were going too light before?

Nope. I jsut started working out again in the beginning of the summer and just tested that a couple days ago. It was harder to push up 165 then it was for me to push up 195 later. It was kinda funny cauze I was gunna stop bench and switch to barbell press if I didnt hit a new PR.

 

[Feature boy]

Bench press: 80 kg x 5

PR by 4 reps.

 

[Lusst]

Deadlift
645x1 (+12.75lb PR)

There, a nice...round number.

 

[Mickey's]

Screw being round, thats a fucking beastly number. Nice work Lusst!

 

[jk3004]

Deadlift
645x1 (+12.75lb PR)

There, a nice...round number.

FUCKING HELL LUSST you just don't stop making gains. Congrats man on another massive PR.

 

[Sledge Hammer]

Deadlift
645x1 (+12.75lb PR)

There, a nice...round number.

Jesus. Nice work. When is your next meet?

 

[Lusst]

Jesus. Nice work. When is your next meet?

Thanks guys...next meet is October.

 

[IrishAssassin]

nice work lusst.....

Finally Closed the #2!!!!...well with my right hand...left is almost there

 

[JPC]

Back squat 360x1, 6.25lbs PR. Went up easier to.

 

[TX911]

DL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 405X1 @ 185lbs. goddamn i'm so happy. i know its no big deal for most people but i'm thrilled and actually relieved. i've been stuck and sore for awhile, but finally 400lbs is mine. next up, 500. i wonder if that's good enough to get into st wilhelms?

 

[IrishAssassin]

DL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 405X1 @ 185lbs. goddamn i'm so happy. i know its no big deal for most people but i'm thrilled and actually relieved. i've been stuck and sore for awhile, but finally 400lbs is mine. next up, 500. i wonder if that's good enough to get into st wilhelms?

great job....405 is a great milestone

 

[finnegan]

DL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 405X1 @ 185lbs. goddamn i'm so happy. i know its no big deal for most people but i'm thrilled and actually relieved. i've been stuck and sore for awhile, but finally 400lbs is mine. next up, 500. i wonder if that's good enough to get into st wilhelms?

Do YOU feel it is good enough?

 

[Klotz]

DL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 405X1 @ 185lbs. goddamn i'm so happy. i know its no big deal for most people but i'm thrilled and actually relieved. i've been stuck and sore for awhile, but finally 400lbs is mine. next up, 500. i wonder if that's good enough to get into st wilhelms?

405 DL is a huge deal for anyone. Nice work. And there is no minimum requirement, you just need to buy the shirt (although I believe the lightest deadlift posted was 350).

 

[DieselWeasel]

405x1 Back Squat @ 169 Bodyweight
(+10lb PR)

- It was a little high, but I'll take it.

 

[Klotz]

That's not the bottom of your squat, is it?

 

[fat_wilhelm]

A little high?

 

[DieselWeasel]

That's not the bottom of your squat, is it?

What do you mean? Are you asking me if that's the lowest I can go? If that's the question, then no, I went lower when I was doing the olympic squat (both front and back) for a while. When I did that, it was hamstrings to calves, using the high bar position and a close stance.

 

[DieselWeasel]

A little high?

Yes, a -little- high. Let's see -your- squats. Nevermind, you only post video of your deadlifts.

 

[fat_wilhelm]

What do you mean? Are you asking me if that's the lowest I can go? If that's the question, then no, I went lower when I was doing the olympic squat (both front and back) for a while. When I did that, it was hamstrings to calves, using the high bar position and a close stance.

He meant on the "PR" squat.

 

[Klotz]

Chill out. We just noticed that in that picture you're way above legal depth. Assuming you went below parallel either before or after that was taken than it's fine.