PR The PR (Personal Record) thread, v.5

[Aleks Sytsevich]

Squat 395x2x4 volume PR

 

[Aleks Sytsevich]

405x2

 

[toonie]

Nice skwats, Aleks. Need a better place to put your camera though!

 

[Porch_Rabbit]

460 Squat:
[YT]rAhlHkYyFbI[/YT]

315 Bench:
[YT]MJukCY8428o[/YT]

 

[Aleks Sytsevich]

Deadlift 455x1 PR 30lbs

Edit

475 PR 20lbs

 

[El Chimpo]

155lb OHP x 5


just recently started doing them with a BB instead of DB

 

[Aleks Sytsevich]

Squat 455x1 45lb Pr.

Video to come

Edit

 

[Aleks Sytsevich]

Deadlift 495x1 20lbs

 

[CRZA]

Impressive progress, Alex! Congrats

 

[toonie]

^indeed. Great work, Aleks.

 

[Aleks Sytsevich]

Thanks, folks.

Push press 185x1 10lb PR

 

[Aleks Sytsevich]

Back squat 460x1 5#
Front squat 300x1 15#

 

[belph]

Roooooooooooids.

 

[Aleks Sytsevich]

I hope you don't mean that, belphy

 

[belph]

I hope you don't mean that, belphy

Not seriously. But shit, this has become the Aleks sytsevich thread of Prs lately.



Edit: 200 kg high bar squat Belted. For me.

 

[Aleks Sytsevich]

Fuck yeah, belph. Nice

I think not working at night has benefitted me on my lifts.

 

[belph]

I can totally see that. Night shifts blow

 

[El Chimpo]

think i might go for 350-400 on deadlift today

 

[belph]

I'd go for 405, champ. Kill it mang.

 

[Aleks Sytsevich]

Deadlift 465x2x2




Pause was to throw up in my mouth.