PR The PR (Personal Record) thread, v.5

[NurseKnuckles]

Benched 215 today. That +15lbs PR.

I had a 205 and 208 training max but I had never actually lifted it. 200 was the best I had ever lifted...

 

[Modern Warrior1]

Benched 215 today. That +15lbs PR.

I had a 205 and 208 training max but I had never actually lifted it. 200 was the best I had ever lifted...

225 is right around the corner.

 

[Keosawa]

So now it's your opener?

I want to do just that, but I'm going to stick with my shitty conservative plan for this meet to get back to setting PR totals. If this one goes well, my squats for November will be much more aggressive.

 

[Modern Warrior1]

410 deadlift. Really, really easy. Easier then 405 has felt previously.

135 press. Strict and easy. I hit this pre injury with a horrible arch in my back. This time I was ramrod straight.

 

[livingdeadmoose]

410 deadlift. Really, really easy. Easier then 405 has felt previously.

135 press. Strict and easy. I hit this pre injury with a horrible arch in my back. This time I was ramrod straight.

 

[Modern Warrior1]

Lulz.

 

[livingdeadmoose]

Three new PR's today!

SOHP - 205lbs x 1 Finally!

Deadlift - 540lbs x 1
550lbs x 1

 

[Keosawa]

Jesus, moose. That was super easy, and you've got some long-ass arms for deadlifting. Nice job, man.

 

[Keosawa]

521x6 on deadlift today. It's weird how quickly this lift is improving now; I'm so used to getting 5-10 lbs. out of it per year, but all the pulling I'm doing is really causing my deadlift to shoot up. For context, I pulled 523x4 off of 3" blocks seven weeks ago, and 530x3 (couldn't break the fourth rep off the floor) off the floor one month ago.

 

[AlbionOakley]

155kg/342lb squat

http://www.youtube.com/watch?v=BsGnV9zqFmE&feature=c4-overview&list=UUWCvtlipkB6MB1xbfiPquRA

 

[LegioTitan]

Benched 215 today. That +15lbs PR.

I had a 205 and 208 training max but I had never actually lifted it. 200 was the best I had ever lifted...

feelsgoodman.jpg

Three new PR's today!

SOHP - 205lbs x 1 Finally!

Deadlift - 540lbs x 1
550lbs x 1

Shit yes man. Pretty sure you could take 560-70.

521x6 on deadlift today. It's weird how quickly this lift is improving now; I'm so used to getting 5-10 lbs. out of it per year, but all the pulling I'm doing is really causing my deadlift to shoot up. For context, I pulled 523x4 off of 3" blocks seven weeks ago, and 530x3 (couldn't break the fourth rep off the floor) off the floor one month ago.

Pretty outstanding improvement in such a short time with this new set up. In this set the bar speed off the floor isn't hugely different from your work a few months ago but the lockouts are much stronger. 600.

 

[livingdeadmoose]

Jesus, moose. That was super easy, and you've got some long-ass arms for deadlifting. Nice job, man.

Shit yes man. Pretty sure you could take 560-70.

Thanks guys! I feel like I can get more if I dedicate a day for PR's, but I took these at the end if a normal lifting session.

And Keo, your deadlifting is obviously imoroving because of the striped polo.

 

[AlbionOakley]

done monday

http://www.youtube.com/watch?v=BsGnV9zqFmE

155kg/342lb squat

 

[NurseKnuckles]

First heavy DL session since hammy injury!

410 Deadlift Small 5# PR!

[YT]zqKi3h6L0UA[/YT]

 

[LegioTitan]

All time rep PR in the deadlift.

500x3 at 173.5# BW

 

[belph]

Three new PR's today!

SOHP - 205lbs x 1 Finally!

Deadlift - 540lbs x 1
550lbs x 1

Killed it. Good lift, moose.

 

[CRZA]

Yea. That looked pretty easy. Congrats moose

 

[Modern Warrior1]

415lb dead lift. I killed my second Ipod, so I couldn't get any video. As of right now I'm getting easy 5lb deadlift PR's every couple of weeks, and this one was no different.

 

[NurseKnuckles]

All time rep PR in the deadlift.

500x3 at 173.5# BW

Righteous! Good fight!

 

[Keosawa]

Juicy.