PR The PR (Personal Record) thread, v.5

Thanks, bros.

I did this today, too. I went DOH to keep things lighter. This is +10 lb DOH PR.

 
No, its the same design, just a different color.

I was getting bitched at by a bunch of my athletes that didn't get a chance to buy the first one, so I made a small run of these.

This wasn't recent, by the way. It was like two or three months after the first version.
 
I had to clean & jerk 170 today but my body is feeling destroyed right now and that sounded like a lot of work. I opted for power cleans instead and hit this ~11 kg (20 lb) power clean & jerk PR. Its nice to be back to a relatively easy 170 power clean, too, even when I'm beat up.

 
I'm not someone who typically puts much thought into volume PRs but this is huge for me. I hit 141 5/6 today. Even when we've done timed singles in the past, I was never able to advance past 130 because I wouldn't make enough attempts. Consistency above 90% has always been something I've struggled with but I'm really starting to come along.

http://instagram.com/p/wE6TfZyf_Z
 
Hit a new squat 10RM yesterday: 160kg*10.
 
making some moves with the classic lifts. Oh yeah!!

Snatch
165x1 10lb pr

Clean+jerk
215x1+1 10lb pr
 
Bodyweight- 130lbs

Snatch
152.5 x2 7.5lb doubles pr

Front squat
227.5 x7 pr
~27lb projected max pr
 
Deadlift
1 x 500#
[YT]Hq7TTjLGJfY[/YT]
 
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