Goals & Gains The MilkMan Delivers: The Road to 40

Bench Press
70kg X 5
80kg X 5
90kg X 5
95kg X 5
100kg X 4 X 3 reps

Trapbar Deadlift
65kg X 5
85kg X 5
105kg X 5
125kg X 5
145kg X 5
175kg X 3

Didn't squat due to pain in left knee, don't know whether cause by the jogging, more squatting, being in a seated position more in my new job, or a combination of them.

Was due to jog tomorrow but think I will just ruck instead.
 
Bench Press
65kg X 5
75kg X 5
80kg X 5
85kg X 5 X 5

Squat
65kg X 5
85kg X 5
105kg X 5
115kg X 5 X 5

Trapbar Deadlift
65kg X 5
105kg X 5
125kg X 5
145kg X 3 X 5 reps

Neckwork

Judo technical 1hr 15mins
Ko soto gake counter to tai otoshi
O uchi gari
O uchi gari to ko soto gake
Double arm roll
Ne waza randori 2 rounds
Tachi waza randori 2 rounds
 
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