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Sandbag + Kettlebell Judo Belt Upright Rows
16kg X 2 X 15 reps
Sandbag + Kettlebell Judo Belt Upright Rows
16kg X 2 X 15 reps
Thanks, I have been feeling pretty good up until yesterday's judo session where I managed to get thrown during newaza sparring (groundwork) by a 130kg guy and landed on my shoulder. So in terms of feeling jacked, my shoulder feels pretty jacked up but not in the way I was hoping!Man u been putting it in. U feeling jacked yet?