Goals & Gains The MilkMan Delivers: The Road to 40

[MilkManUK]

AM: Walk 1.5hrs
PM: Cycle 10, Week 2, Day 1

SOHP
Warm-up
20kg x 5
30kg x 5
40kg x 5

5/3/1
47.5kg x 3
55kg x 3
62.5kg x 1, 1, 2, 1, 1
55kg x 3
47.5kg x 5 x 5

Front Squat
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 6
90kg x 5
100kg x 3 (belt)
110kg x 1 (belt)


Airdyne 20 minutes

 

[MilkManUK]

Bodyweight 90.2kg - nearly there with 6 days to go!

 

[Aleks Sytsevich]

20 minutes airdyne? You’re a madman!!

 

[MilkManUK]

20 minutes airdyne? You’re a madman!!

Yeah probably sounds more impressive than what it actually was - was a pretty gentle pace but enough for me to sweat.....lots.

 

[MilkManUK]

AM: Few light rounds of Thai boxing sparring.
PM: Cycle 10, Week 2, Day 2

Deadlift
Warm-up
105kg x 5
125kg x 5
145kg x 5

5/3/1
152.5kg x 3
172.5kg x 3
195kg x 8
152.5kg x 5 x 5

 

[hardheart]

20 minutes airdyne? You’re a madman!!

I got 2 minutes on that thing and was like, hold up, where's the resistance adjuster and couldn't find one

 

[Aleks Sytsevich]

I got 2 minutes on that thing and was like, hold up, where's the resistance adjuster and couldn't find one

Literally same experience here.

hats off, Milkman.

 

[MilkManUK]

AM: Walking 2.5hrs
Bodyweight: 88kg - should have some wiggle room now before Saturday

Will be benching this afternoon.

 

[MilkManUK]

Cycle 10, Week 2, Day 3

Bench Press
Warm-up
60kg x 5
70kg x 5
80kg x 5

5/3/1
82.5kg x 3
92.5kg x 3
105kg x 4
82.5kg x 5 x 5

Gripwork

 

[MilkManUK]

AM: Walk to Judo club 1hr 45mins
Judo randori 1.5hrs
PM: Walk to meet wife at her work to then get a lift home 45mins
Judo technical later this evening and then complete rest tomorrow.

 

[MilkManUK]

Judo technical 1hr

 

[MilkManUK]

Airdyne 30 mins - easy pace but enough to get a good sweat going. Weight slightly up since Tuesday at 89kg but that's fine, competition is tomorrow afternoon.

 

[rikwebb]

Good luck for today mate!

 

[Ian Coe]

I really need to work out how to not break my back so I can start to emulate your deads and squats.

Good luck for today fella.

 

[MilkManUK]

Thank you @rikwebb and @Ian Coe .Weighed in at 87.85kg, won gold, all fights by ippon.

 

[rikwebb]

Congrats mate!

 

[MilkManUK]

Thanks @rikwebb

Lifted today, but should have really taken the day off after yesterday, the result was a pretty poor showing which I won't even bother listing the numbers for here.

 

[MilkManUK]

AM: Took friend on the Thai pads for about 45 minutes total. Then did some light sparring with him for a few rounds.
Walking: 45 minutes.

PM: walking 30 minutes.

 

[MilkManUK]

Walk 3 hrs

 

[MilkManUK]

AM: Judo randori 1.5hrs