- Joined
- Sep 26, 2005
- Messages
- 5,885
- Reaction score
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Cycle 5, Week 1, Day 1 - SOHP
Warm-up
20kg X 5
25kg X 5
30kg X 5
5/3/1
40kg X 5
45kg X 5
52.5kg X 5
30kg X 5 X 10 reps
Band pullaparts 4 X 25 reps
Front plate raise 10kg X 5 X 10 reps
Barbell row 40kg X 5 X 10 reps
Warm-up
20kg X 5
25kg X 5
30kg X 5
5/3/1
40kg X 5
45kg X 5
52.5kg X 5
30kg X 5 X 10 reps
Band pullaparts 4 X 25 reps
Front plate raise 10kg X 5 X 10 reps
Barbell row 40kg X 5 X 10 reps