AM: Judo randori - just over an hour. Quiet mat today as lots of the full time athletes are on a training camp, this meant nowhere to hide with longer rounds!
5 X 5 minute rounds standing
5 X 3 minute round groundwork
PM:
Plate shoulder complex
SOHP
20kg X 15
30kg X 12
35kg X 10
40kg X 5
45kg X 5
52.5kg X 5
40kg X 11, 9, 7, 7, 7
Trapbar Deadlift
65kg X 5
105kg X 5
125kg X 5
135kg X 5
155kg X 5
175kg X 5
135kg X 3 X 7 reps
Bench Press
65kg X 10
75kg X 10
85kg X 7
90kg X 4 X 3 reps
Squat
70kg X 5
80kg X 5
100kg X 5
130kg X 5
140kg X 3
145kg X 4 X 3 reps
Likely go for a jog later, then jogging and judo tomorrow. Travelling to hike Scafell Pike (highest mountain in England) mid-week so no more structured training until Sunday.
Edit: Run 16 minutes. Was meant to be a LISS session but picked up the pace a bit instead for a shorter distance and time.
Away in the Lake District, today we hiked up Scafell Pike - England's highest mountain. Went with a group of varying fitness levels and the total time up and down was just over 4.5hrs with a few stops here and there.
Ko soto gake (traditional grips)
Ko soto gake (bearhug variation)
Ko soto gake attempt into a suplex (no idea of the proper name!)
Double arm roll into hold down
Single arm roll
Newaza randori
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