The MilkMan Delivers: The Road to 40

[MilkManUK]

AM: Judo randori 1.5hrs

PM: Trapbar Deadlift
87.5kg X 5
107.5kg X 5
127.5kg X 5
147.5kg X 3
170kg X 3
190kg X 3
105kg X 5 X 10 reps

Barbell Curls
20kg X 5 X 12 reps

Band Pullaparts
5 X 20 reps

 

[MilkManUK]

Walking 2hrs 10 mins

 

[MilkManUK]

Squat
65kg X 5
85kg X 5
105kg X 5
112.5kg X 3
130kg X 3
145kg X 3
80kg X 5 X 10 reps

Front Squat
65kg X 5
80kg X 5 X 3 reps
85kg X 3

Neckwork

 

[RedNeckJiuJitsu]

Good work. I've got a new guy at work who's a BJJ blue belt, anticipating moving to purple later this year. Hoping to get some regular learning in again.

 

[MilkManUK]

SOHP
40kg x 5
45kg X 5
50kg X 5
52.5kg X 5
57.5kg X 3
65kg X 1
35kg X 5 X 10 reps

Front Plate Raises
10kg X 5 X 15 reps

Barbell Shrugs
60kg X 20
100kg X 8
100kg X 10
100kg X 8
100kg X 8

LISS Jogging 45m 31s

 

[MilkManUK]

Trapbar Deadlift
87.5kg X 5
127.5kg X 5
147.5kg X 5
157.5kg X 5
180kg X 3
200kg X 1
105kg X 5 X 10 reps

Barbell Curls
20kg X 5 X 15 reps

Hammer Curls
4 sets

 

[MilkManUK]

Away for the next few days and don't know if I'll be able to get a gym session in, so did this quickly today:

Bench Press
60kg X 5
65kg X 5
70kg X 5
75kg X 5
85kg X 3
95kg X 1
50kg X 5 X 10 reps

Neckwork

 

[MilkManUK]

Squat
60kg X 5
80kg X 5
100kg X 5
120kg X 5
137.5kg X 3
152.5kg X 1
80kg X 5 X 10 reps

SOHP
35kg X 5
40kg x 5
42.5kg X 5
47.5kg X 5
52.5kg X 5
60kg X 5
35kg X 5 X 10 reps

Front Plate Raises
10kg X 6 X 10 reps

Barbell Shrugs 60kg X 3 X 25 reps
Trapbar Shrugs 65kg X 15, 105kg X 4 X 8 reps

Neckwork

 

[MilkManUK]

Walking 1hr

 

[MilkManUK]

AM: Judo randori. Did 3 rounds of newaza, and then on my second round of tachiwaza I twisted / popped my knee trying to counter a throw. Couldn't extend my leg without considerable pain, so sat out the rest of the session. Similar happened a couple of years ago randomly whilst I was reaching for something in my garden, and fixed itself whilst I was waiting for my x-ray results to come back from the hospital. It's already feeling alot better and I'm able to move it with much less pain, so was able to get a bench press session in this evening:

Bench Press
60kg X 5
62.5kg X 5
65kg X 5
67.5kg X 5
77.5kg X 5
87.5kg X 5
50kg X 5 X 10

Seated Hammer Curls
4 x 15 reps

Seated Shrugs
3 X 30 reps

Neckwork

 

[MilkManUK]

Walking 1hr 39 minutes. Took Ibuprofen, wore a knee sleeve, and felt fine.

 

[MilkManUK]

Trapbar Deadlift
85kg X 5
105kg X 5
125kg X 5
140kg X 5
162.5kg X 5
185kg X 5
107.5kg X 5 X 10 reps

Band Pullaparts 3 X 30 reps

 

[MilkManUK]

Squat
65kg X 5
85kg X 5
105kg X 5
107.5kg X 5
125kg X 5
142.5kg X 5
82.5kg X 5 X 10 reps

Front Squat
82.5kg X 5 X 3 reps

DB Shoulder Complex - side raises, overhead presses, front raises, shrugs - 4 sets of 15 reps each

SOHP
40kg x 5
45kg X 5
47.5kg X 5
50kg X 3
57.5kg X 3
65kg X 3
35kg X 5 X 10 reps

Neckwork

Rucking: 52 minutes with a 10kg sandbag in rucksack

Bodyweight: 96.2kg

 

[MilkManUK]

Walking 2hrs 40 minutes
Bodyweight: 94.9kg after an 18 hour fast

 

[MilkManUK]

Trapbar Deadlift
65kg X 5
85kg X 5
105kg X 5
145kg X 5
152.5kg X 3
172.5kg X 3
195kg X 3
107.5kg X 5 X 10 reps

Trapbar Shrugs
107.5kg X 5 X 8 reps

Hammer Curls
4 x 20 reps

Barbell Curls
14kg X 3 X 25 reps

Neckwork

About to go out for a ruck shortly - giving judo a miss this week just to ensure the knee is fully OK after last week's mishap.

Rucking: 1hr with 10kg sandbag

 

[Rigg9]

I've wrecked my left knee twice. Once in a Thai boxing match in Detroit and again in 2016. It still needs surgery but when I'm spending alot of time hiking it feels strong and I don't have problem with it. Nothing else seems to help it. Hope it heals up right for you

 

[MilkManUK]

I've wrecked my left knee twice. Once in a Thai boxing match in Detroit and again in 2016. It still needs surgery but when I'm spending alot of time hiking it feels strong and I don't have problem with it. Nothing else seems to help it. Hope it heals up right for you

Thank you, I think it just twisted a little out of place and then righted itself. I'll head back to judo next week and I'm sure it will be fine.

 

[MilkManUK]

Bench Press
65kg X 5
67.5kg X 5
70kg X 5
72.5kg X 3
82.5kg X 3
92.5kg X 3
50kg X 5 X 10 reps

Hammer Curls 3 X 20 reps
Neck

 

[Fahcough]

Thank you, I think it just twisted a little out of place and then righted itself. I'll head back to judo next week and I'm sure it will be fine.

Lets hope all the trap pulls strengthen them ligaments into cables and it was just a temp discomfort. Ruck walk for an hour sounds fun.

 

[MilkManUK]

AM

Squat
67.5kg X 5
87.5kg X 5
107.5kg X 5
117.5kg X 3
132.5kg X 3
150kg X 3
82.5kg X 5 X 10 reps

Front Squat
82.5kg X 4 X 4

Press-ups
5 X 10 reps

SOHP
42.5kg X 5
47.5kg X 5
50kg X 5
52.5kg X 5
60kg X 3
67.5kg X 1
35kg X 5 X 10 reps