Goals & Gains The MilkMan Delivers: The Road to 40

SOHP
22.5kg X 5
27.5kg X 5
30kg X 5
35kg X 5 X 5

Squat
65kg X 5
85kg X 5
105kg X 5
122.5kg X 3 sets of 5 reps

Trapbar Deadlift
85kg X 5
105kg X 5
125kg X 5
147.5kg X 5

Jogging LISS 30 minutes
 
Much needed rest day yesterday.

SOHP
25kg X 5
30kg X 5
35kg X 5
40kg X 10 sets of 5 reps

Squat
70kg X 5
100kg X 5
120kg X 5
140kg X 3 sets of 5 reps (belt on the last set)

Trapbar Deadlift
105kg X 5
125kg X 5
145kg X 5
167.5kg X 3 sets of 5 reps
 
Was away last week so took it as a convenient time to deload. Since Sunday have had the shits though which I'm going to blame for today's poor session:

SOHP
20kg X 5
30kg X 5
40kg X 5
45kg X 10 sets of 3 reps

Squat
80kg X 3
110kg X 3
120kg X 3
140kg X 3
157.5kg X 2....was meant to go for 3-4 sets of 3 reps at this weight. Not happening today.
140kg X 3
140kg X 3

Trapbar Deadlift
105kg X 3
125kg X 3
145kg X 3
185kg X 1
 
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