Goals & Gains The MilkMan Delivers: The Road to 40

[MilkManUK]

Jogging LISS 39 minutes
Really didn't feel like doing this today, but got it done. Feel better for it now.

 

[MilkManUK]

SOHP
22.5kg X 5
27.5kg X 5
30kg X 5
35kg X 5 X 5

Squat
65kg X 5
85kg X 5
105kg X 5
122.5kg X 3 sets of 5 reps

Trapbar Deadlift
85kg X 5
105kg X 5
125kg X 5
147.5kg X 5

Jogging LISS 30 minutes

 

[MilkManUK]

Judo randori session 1.5hrs

 

[MilkManUK]

Much needed rest day yesterday.

SOHP
25kg X 5
30kg X 5
35kg X 5
40kg X 10 sets of 5 reps

Squat
70kg X 5
100kg X 5
120kg X 5
140kg X 3 sets of 5 reps (belt on the last set)

Trapbar Deadlift
105kg X 5
125kg X 5
145kg X 5
167.5kg X 3 sets of 5 reps

 

[MilkManUK]

Jogging LISS 47 minutes

 

[MilkManUK]

Judo randori session 1.5hrs

 

[NurseKnuckles]

Bro. Sweet backyard gym!

 

[MilkManUK]

SOHP
25kg X 5
30kg X 5
35kg X 5
40kg X 10 sets of 5 reps

Squat
70kg X 5
100kg X 5
120kg X 5
140kg X 3 sets of 5 reps

Trapbar Deadlift
105kg X 5
125kg X 5
145kg X 5
167.5kg X 5

 

[MilkManUK]

AM: Thai boxing pad session 1hr.
PM: Jogging LISS 46 minutes

 

[MilkManUK]

SOHP
25kg X 5
30kg X 5
35kg X 5
40kg X 10 sets of 5 reps

Trapbar Deadlift
105kg X 5
125kg X 5
145kg X 5
167.5kg X 5

Didn't have time for squats so will do them either tomorrow or Thursday

 

[MilkManUK]

Squat
70kg X 5
100kg X 5
120kg X 5
140kg X 3 sets of 5 reps (belted)

Front Squat
60kg X 5 X 5

Jogging LISS 52 minutes

 

[MilkManUK]

Judo technical 1hr 15mins

 

[MilkManUK]

Jogging LISS 39 minutes
Walking 15 minutes
Judo comp tomorrow

 

[SocraticMethod]

Jogging LISS 39 minutes
Walking 15 minutes
Judo comp tomorrow

Good luck!

 

[MilkManUK]

Good luck!

Thank you, I'll try to make the triangle proud.

 

[MilkManUK]

Silver today at the Masters (a.k.a oldies) Judo competition. Had 5 fights, won first 4 by ippon, lost the final to a nice seio nage.

 

[Poon Goon]

Silver today at the Masters (a.k.a oldies) Judo competition. Had 5 fights, won first 4 by ippon, lost the final to a nice seio nage.

Silver master sounds pretty badass to me. Congrats!

 

[MilkManUK]

Silver master sounds pretty badass to me. Congrats!

Ha thanks, Master's Judo over here just means competitors over 30 years old, so not as cool as it sounds really!

 

[SocraticMethod]

Silver today at the Masters (a.k.a oldies) Judo competition. Had 5 fights, won first 4 by ippon, lost the final to a nice seio nage.

Nice job! My last BJJ competition I got to be in the Executive Division (aka Older than Oldies).

 

[MilkManUK]

Was away last week so took it as a convenient time to deload. Since Sunday have had the shits though which I'm going to blame for today's poor session:

SOHP
20kg X 5
30kg X 5
40kg X 5
45kg X 10 sets of 3 reps

Squat
80kg X 3
110kg X 3
120kg X 3
140kg X 3
157.5kg X 2....was meant to go for 3-4 sets of 3 reps at this weight. Not happening today.
140kg X 3
140kg X 3

Trapbar Deadlift
105kg X 3
125kg X 3
145kg X 3
185kg X 1