The MilkMan Delivers: Beyond

Fucking great work on the 225kg deadlift, it looked like you had a couple more reps if you wanted. Have you tried sitting back a little on your deadlifts, so your pulling position is more like your position with the trap bar.
 
That squat was there! next time you're halfway up like that fuckin do it for the boys milky, i believe in you!
 
btwrestler119 said:
Fucking great work on the 225kg deadlift, it looked like you had a couple more reps if you wanted. Have you tried sitting back a little on your deadlifts, so your pulling position is more like your position with the trap bar.
Click to expand...
Funnily enough, that's more like how I used to pull, and then at the suggestion of someone else, changed it up.

Today I was planning on doing some treadmill incline walking, but all the treadmills were off, so I did a bit of accessory stuff.

Hammer curls: 5 x 10 with 15kg x 2
Seated Row: 5 x 10 with 50kg
Front dumbell raise: 5 x 10 - 6kg, 7kg, 9kg, 9kg, 9kg
Chins: 10, 10, 6
Neckwork: flexion and bridges
Plank: 3 x 60s
 
LatFlare said:
That squat was there! next time you're halfway up like that fuckin do it for the boys milky, i believe in you!
Click to expand...
I know...watching the vid back is extremely frustrating seeing how close it was.
 
Increase in training maxes
SOHP 77.5kg
Bench Press: 112.5kg
Squat: 160kg
Deadlift: 187.5kg

Building The Monolith, Week 7, Day 1

Squat
65kg x 5
80kg x 5
100kg x 5
112.5kg x 5
130kg x 5
145kg x 5
145kg x 5
145kg x 5
145kg x 5
145kg x 5

SOHP
32.5kg x 5
40kg x 5
47.5kg x 5
55kg x 5
62.5kg x 5
70kg x 5
55kg x 10 AMRAP

Press was rushed with very little rest, so the Amrap set sucked. Otherwise, all good.
 
Building The Monolith, Week 7, Day 2

Bench Press
45kg x 5
57.5kg x 5
67.5kg x 5
80kg x 5
90kg x 5
102.5kg x 5
102.5kg x
102.5kg x
102.5kg x
102.5kg x

Deadlift
75kg x 5
95kg x 5
112.5kg x 5
132.5kg x 5
150kg x 5
170kg x 5
170kg x 5
170kg x 5
 
fbmmofo said:
Nice work as always mate
Click to expand...
Thanks mate.

Today's training:
Walk 22 minutes

Trapbar shrugs
75kg x 10
75kg x 10
115kg x 10
115kg x 10
115kg x 10
125kg x 10
125kg x 10
125kg x 10
130kg x 8
130kg x 8
130kg x 8

Trapbar Deadlift
165kg x 4
185kg x 4
205kg x 1
245kg x 1



Hammer Curls
9kg each hand x 20 reps
 
tumblr_nic8gbOGSO1u27pz3o1_1280.jpg
 
Building The Monolith, Week 7, Day 3

SOHP
32.5kg x 5
40kg x 5
47.5kg x 5
55kg x 10 sets of 5

Squat
65kg x 5
80kg x 5
97.5kg x 5
112.5kg x 5
130kg x 5
145kg x 5
(20 rep squat set dropped for time being to get extra deadlifts in)

Deadlift
60kg x 6
100kg x 6
110kg x 6
120kg x 6
137.5kg x 6
137.5kg x 6
137.5kg x 6
137.5kg x 6
 
Building The Monolith, Week 8, Day 1

Squat
60kg x 5
72.5kg x 5
90kg x 5
105kg x 5
120kg x 5
137.5kg x 5
137.5kg x 5
137.5kg x 5
137.5kg x 5
137.5kg x 5

SOHP
27.5kg x 5
35kg x 5
45kg x 5
52.5kg x 5
60kg x 5
67.5kg x 5
52.5kg x 13 AMRAP
 
Building The Monolith, Week 8, Day 2

Deadlift
67.5kg x 5
85kg x 5
105kg x 5
122.5kg x 5
142.5kg x 5
160kg x 5
160kg x 5
160kg x 5

Bench Press
40kg x 5
52.5kg x 5
62.5kg x 5
75kg x 5
85kg x 5
97.5kg x 5
97.5kg x 5
97.5kg x 5
97.5kg x 5
97.5kg x 5
 
Building The Monolith, Week 8, Day 3

Squat
60kg x 5
75kg x 5
90kg x 5
105kg x 5
120kg x 5
137.5kg x 5

Hit some singles afterwards
150kg x 1
160kg x 1
170kg x 1
180kg x 1
197.5kg x 1 PR! New 1RM



OHP
40kg x10 sets of 5 reps
 
btwrestler119 said:
Nice work, especially after your work sets!
Click to expand...
Thanks, felt pretty good yesterday!

Today's training

Push Press
60kg x 4
70kg x 4
80kg x 4
90kg x 3
100kg x 1
105kg x 1

Barbell Curls
20kg x 25
20kg x 25
20kg x 25
30kg x 10
30kg x 10
40kg x 5

Deadlift
140kg x 4 sets of 6 reps
 
Really nice work Milky! 200kg so close you can almost taste it.
 
G'won Milky!
Bruh, joing the BDFPA and do some Meets. We'll hook up next year and do a Meet together or sommin.. #nohomostalking #homostalking
 
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