The MilkMan Delivers: Beyond

[Flash_Monsta]

Great work Milky. So you've almost finished the first month, how have you found the change?

 

[AlVThom]

Nice work Milky, that's a load of volume.

 

[MilkManUK]

Great work Milky. So you've almost finished the first month, how have you found the change?

Thank you mate. I'm enjoying it. It is just on the right side of hard, if that makes sense. I haven't been consistent with the conditioning aspect though, so expect my bodyweight has increased significantly as I've been eating loads.

 

[MilkManUK]

Nice work Milky, that's a load of volume.

Thanks Al!

 

[MilkManUK]

Today's training: boxing bagwork, stretching, neck work.

 

[DrBdan]

Dat volume!

Did you post about the Iron Maiden 666 beer? Someone posted about it and I had it the following weekend. It's good, like a more flavourful, slightly hoppier version of The Trooper beer, if you've tried that one. To me it's a very British tasting beer.

 

[MilkManUK]

Dat volume!

Did you post about the Iron Maiden 666 beer? Someone posted about it and I had it the following weekend. It's good, like a more flavourful, slightly hoppier version of The Trooper beer, if you've tried that one. To me it's a very British tasting beer.

I posted about the Iron Maiden Trooper beer years ago, but looking at it, it may be called 666 over where you are. Not had it for a while but it's not bad at all, you may have reminded me to stock up. I have been working my way through my Christmas & Birthday stash since Feb.

 

[DrBdan]

Actually they created a new version called Trooper 666 to celebrate having solid 10 million bottles of the original Trooper beer. It's stronger (6.6% of course!) and maltier but has a dry finish so it's not too sweet. Definitely an improvment.

http://www.ironmaidenbeer.com/news/...ts-of-trooper-with-a-new-limited-edition-brew

 

[MilkManUK]

Actually they created a new version called Trooper 666 to celebrate having solid 10 million bottles of the original Trooper beer. It's stronger (6.6% of course!) and maltier but has a dry finish so it's not too sweet. Definitely an improvment.

http://www.ironmaidenbeer.com/news/...ts-of-trooper-with-a-new-limited-edition-brew

Nice. I wasn't aware. I'll keep an eye out for it over here.

 

[JauntyAngle]

Thanks mate.

Easter Sunday Session

Barbell Shrugs
60kg x 20
67.5kg x 20
67.5kg x 20
67.5kg x 20
67.5kg x 20

Barbell Curls
25kg x 10
25kg x 10
25kg x 10
25kg x 20
45kg x 6
50kg x 4
52.5kg x 1

What a way to celebrate Zombie Jesus day. Excellent work, sir.

 

[MilkManUK]

What a way to celebrate Zombie Jesus day. Excellent work, sir.

Thanks! I figured strong traps and biceps could have only helped Jesus.

 

[MilkManUK]

Building The Monolith, Week 3, Day 3

Squat
65kg x 5
85kg x 5
100kg x 5
125kg x 5
140kg x 5
155kg x 5
90kg x 20

Overhead Press
45kg x 5
45kg x 5
45kg x 5
55kg x 5
55kg x 5
55kg x 5
55kg x 5
55kg x 5
55kg x 5
55kg x 5
55kg x 5
55kg x 5
55kg x 5

Barbell Shrugs
90kg x 10
90kg x 10
90kg x 10
90kg x 10
90kg x 10

 

[MilkManUK]

Increase in training maxes
Overhead Press: 72.5Kg
Bench: 115Kg
Squat: 167.5Kg
Deadlift: 180Kg

Building The Monolith, Week 4, Day 1

Overhead Press
47.5Kg x 5
47.5Kg x 5
47.5Kg x 5
55Kg x 5
60Kg x 5
70Kg x 5
55kg x 14 Amrap

Squat
70kg x 5
85kg x 5
105kg x 5
120kg x 5
135kg x 5
155kg x 5
155kg x 5
155kg x 5
155kg x 5
155kg x 5

 

[NurseKnuckles]

Looking volumous, Milky!

 

[MilkManUK]

Looking volumous, Milky!

Thanks mate!

Building The Monolith, Week 4, Day 2

Bench Press
50kg x 5
60kg x 5
70kg x 5
85kg x 5
95kg x 5
105kg x 5
105kg x 5
105kg x 5
105kg x 5
105kg x 5

Deadlift
75kg x 5
90kg x 5
110kg x 5
130kg x 5
145kg x 5
165kg x 5
165kg x 5
165kg x 5

 

[MilkManUK]

Building The Monolith, Week 4, Day 3

Squat
70kg x 5
85kg x 5
110kg x 5
120kg x 5
135kg x 5
155kg x 5
85kg x 20

Overhead Press
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5

Will probably do some accessory shit tomorrow.

 

[Flash_Monsta]

So much volume, so much swole. Are you seeing so serious gains?

Post noodz. #nohomo

 

[MilkManUK]

So much volume, so much swole. Are you seeing so serious gains?

Post noodz. #nohomo

Well, my girlfriend mentioned my traps & shoulders look bigger, so whatever that is worth. I probably won't do noodz but perhaps a pic of me in a vest or something slightly provocative, but leaving a little to the imagination.

 

[Flash_Monsta]

perhaps a pic of me in a vest or something slightly provocative, but leaving a little to the imagination.

 

[MilkManUK]

Today's training:

Boxing bagwork.
1 mile walk on treadmill.
1.5 mile walk outside.