The MilkMan Delivers: Beyond

Discussion in 'Training Logs' started by MilkManUK, Dec 18, 2015.

  1. MilkManUK

    MilkManUK Brown Belt

    Joined:
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    Cycle 4, Week 5, Day 3 - Squat
    60kg x 5
    80kg x 5
    87.5kg x 5
    105kg x 5
    122.5kg x 3
    140kg x 3
    157.5kg x 1
    175kg x 3
    180kg x 1
    187.5kg x 1
    122.5kg x 3 sets of 5 reps

    Front Squat
    60kg x 5
    80kg x 5
    90kg x 3
    100kg x 1
    110kg x 1
     
  2. MilkManUK

    MilkManUK Brown Belt

    Joined:
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    Cycle 4, Week 5, Day 4 - SOHP
    25kg x 5
    32.5kg x 5
    47.5kg x 5
    55kg x 3
    62.5kg x 3
    70kg x 1
    77.5kg x 3
    80kg x 1
    82.5kg x 1
    55kg x 5 x 5

    Trapbar deadlift
    65kg x 3
    105kg x 3
    145kg x 1
    185kg x 1
    205kg x 1
    215kg x 4
     

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