The MilkMan Delivers: Beyond

Discussion in 'Training Logs' started by MilkManUK, Dec 18, 2015.

  1. MilkManUK

    MilkManUK Brown Belt

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    Cycle 3, Week 5, Day 2 - Deadlift

    All regular bars were in use when I got to the gym so had to substitute with the trap bar. Will probably get a regular deadlift session in at the end of the week,
    75kg x 5
    85kg x 5
    105kg x 5
    125kg x 3
    145kg x 3
    160kg x 1
    175kg x 10
    195kg x 1
    205kg x 1
    215kg x 1
    225kg x 1

    Bar then became available

    Front squat
    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 5
    100kg x 5
    110kg x 3
    120kg x 2
    130kg x 1

    Deadlift
    110kg x 20
     
    Last edited: Oct 16, 2018
  2. MilkManUK

    MilkManUK Brown Belt

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    Cycle 3, Week 5, Day 3 - Squat
    67.5kg x 5
    82.5kg x 5
    100kg x 5
    115kg x 3
    132.5kg x 3
    150kg x 1
    165kg x 4
    170kg x 1
    175kg x 1
    182.5kg x 1
    115kg x 5 sets of 6 reps

    Seated DB Shoulder Press
    12.5kgs x 4 sets of 10 reps
     
  3. MilkManUK

    MilkManUK Brown Belt

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    Cycle 3, Week 5, Day 4 - Bench Press
    45kg x 5
    55kg x 5
    67.5kg x 5
    77.5kg x 3
    90kg x 3
    100kg x 1
    110kg x 7 (8th rep failed midway off my chest - damn it!)
    117.5kg x 1
    122.5kg x 1
    127.5kg x 1
    77.5kg x 5 sets of 8 reps
     
  4. MilkManUK

    MilkManUK Brown Belt

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    Back following a week staying in a log cabin in the Scottish Highlands. Got a load of walking done, but not much else, call it a deload if you will.

    Cycle 3, Week 6, Day 1 - SOHP
    20kg x 5
    30kg x 5
    37.5kg x 5
    45kg x 5
    52.5kg x 3
    60kg x 3
    65kg x 1
    72.5kg x 5
    75kg x 1
    77.5kg x 1
    80kg x 1
    52.5kg x 4 sets of 8 reps

    Barbell Curls
    20kg x 30
     
  5. MilkManUK

    MilkManUK Brown Belt

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    AM 30 minute jog
    PM
    Push Press
    60kg X 5 X 5

    Strict Press
    60kg X 2 sets of 5

    Front Squat
    60kg X 5 X 5

    Barbell Shrugs
    60kg X 3
    100kg X 3
    140kg X 3
    160kg X 3
    170kg X 3 X 3
    140kg X 2 sets of 10
    100kg X 20
     
    Last edited: Oct 28, 2018
  6. MilkManUK

    MilkManUK Brown Belt

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    Cycle 3, Week 6, Day 2 - Squat
    67.5kg x 5
    82.5kg x 5
    100kg x 5
    115kg x 3
    132.5kg x 3
    150kg x 1
    165kg x 3
    170kg x 1
    175kg x 1
    115kg x 3 sets of 8 reps
    115kg x 2 sets of 5 reps

    Facepulls
    10kg x 4 sets of 20 reps

    Rope tricep pushdown
    10kg x 2 sets of 30 reps
    10kg x 15
     
  7. MilkManUK

    MilkManUK Brown Belt

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    Trapbar Farmers Walks
    75kg
    95kg

    Bench Press
    60kg x 3 sets of 8 reps
    70kg x 8
    80kg x 6
    90kg x 5
    100kg x 3
    105kg x 3
    110kg x 2
    60kg x 20

    Deadlift
    120kg x 20

    Cable bicep curls
    7.5kg x 50
     
  8. MilkManUK

    MilkManUK Brown Belt

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    AM: walking 1hour

    PM: Cycle 3, Week 6, Day 3 - Bench Press
    45kg x 5
    55kg x 5
    67.5kg x 5
    77.5kg x 3
    90kg x 3
    100kg x 1
    110kg x 6
    112.5kg x 1
    115kg x 1
    117.5kg x 1
    120kg x 1
     
    Last edited: Nov 1, 2018
  9. MilkManUK

    MilkManUK Brown Belt

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    Cycle 3, Week 6, Day 4 - Deadlift
    70kg x 5
    82.5kg x 5
    100kg x 5
    115kg x 3
    132.5kg x 3
    150kg x 1
    157.5kg x 1
    175kg x 5
    180kg x 1
    190kg x 1
    122.5kg x 5 sets of 3 reps

    Bench Press
    77.5kg x 5 sets of 8 reps
     
  10. MilkManUK

    MilkManUK Brown Belt

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    Cycle 4, Week 1, Day 1 - SOHP
    20kg x 5
    30kg x 5
    37.5kg x 5
    45kg x 5
    52.5kg x 3
    60kg x 3
    67.5kg x 1
    75kg x 4
    77.5kg x 1
    80kg x 1
    82.5kg x 1
    60kg x 5 sets of 8 reps
     
  11. MilkManUK

    MilkManUK Brown Belt

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    Cycle 4, Week 1, Day 2 - Deadlift
    60kg x 5
    72.5kg x 5
    90kg x 5
    110kg x 5
    127.5kg x 3
    145kg x 3
    162.5kg x 1
    180kg x 4
    190kg x 1
    195kg x 1
    127.5kg x 5 sets of 3 reps

    Bench Press
    60kg x 8
    70kg x 8
    80kg x 3 sets of 8 reps
     
  12. MilkManUK

    MilkManUK Brown Belt

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    Cycle 4, Week 1, Day 3 - Squat
    60kg x 5
    70kg x 5
    85kg x 5
    102.5kg x 5
    120kg x 3
    137.5kg x 3
    155kg x 1
    170kg x 2
    175kg x 1
    180kg x 1
    185kg x 1

    Seated DB Shoulder Press
    10's x 10
    12.5's x 10
    15's x 10
    17.5's x 10
    20's x 10

    Hammer Curls
    10's x 30
     
  13. MilkManUK

    MilkManUK Brown Belt

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    Cycle 4, Week 1, Day 4 - Bench Press
    35kg x 5
    45kg x 5
    57.5kg x 5
    67.5kg x 5
    80kg x 3
    90kg x 3
    102.5kg x 1
    112.5kg x 5
    117.5kg x 1
    122.5kg x 1
    127.5kg x 1

    Went to pick the kids up from school, took them to the park and then came back over an hour later to stupidly attempt a new PR:

    132.5kg x fail
    60kg x 5
    80kg x 4 sets of 5 reps
    80kg x 7
     
  14. MilkManUK

    MilkManUK Brown Belt

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    Cycle 4, Week 2, Day 1 - Deadlift
    60kg x 5
    72.5kg x 5
    90kg x 5
    110kg x 5
    127.5kg x 3
    145kg x 3
    162.5kg x 1
    180kg x 5
    190kg x 1
    145kg x 5 sets of 3 reps

    Sumo Deadlift
    60kg x 3
    70kg x 3
    100kg x 3
    120kg x 3
    140kg x 3
    150kg x 1
    160kg x 1
    170kg x 1

    Paused Bench
    60kg x 2
    70kg x 2
    80kg x 2
    90kg x 2
    100kg x 1
    110kg x 1
     
  15. MilkManUK

    MilkManUK Brown Belt

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    Cycle 4, Week 2, Day 2 - Squat
    60kg x 5
    70kg x 5
    85kg x 5
    102.5kg x 5
    120kg x 3
    137.5kg x 3
    155kg x 1
    170kg x 2
    177.5kg x 1
    120kg x 3 sets of 6 reps

    Sumo Deadlift
    60kg x 3
    100kg x 3
    140kg x 2
    150kg x 2
    160kg x 2
    170kg x 2

    Cable Curls
    2 sets of 25 reps
     
  16. MilkManUK

    MilkManUK Brown Belt

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    Cycle 4, Week 2, Day 3 - Bench Press
    35kg x 5
    45kg x 5
    60kg x 5
    70kg x 5
    80kg x 3
    90kg x 3
    102.5kg x 1
    112.5kg x 6
    117.5kg x 1
    122.5kg x 1
    125kg x 1
    127.5kg x 1
    130kg x 1
    132.5kg x F
    80kg x 5 x 5

    Deadlift
    60kg x 3
    100kg x 3
    140kg x 3
    160kg x 3
    170kg x 1
    190kg x 1
     
  17. MilkManUK

    MilkManUK Brown Belt

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    Cycle 4, Week 2, Day 4 - SOHP
    20kg x 5
    30kg x 5
    37.5kg x 5
    45kg x 5
    52.5kg x 3
    60kg x 3
    67.5kg x 1
    75kg x 4
    77.5kg x 1
    80kg x 1
    82.5kg x 1
    60kg x 2 sets of 8 reps
    60kg X 6
    60kg X 2 sets of 5 reps

    Barbell Shrugs
    60kg X 25
    80kg X 20
    100kg X 15
    120kg X 20
    140kg X 10
    160kg X 8

    Barbell Curls
    20kg X 36
    14kg X 20
     
  18. MilkManUK

    MilkManUK Brown Belt

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    Cycle 4, Week 3, Day 1 - Bench Press
    35kg x 5
    45kg x 5
    57.5kg x 5
    67.5kg x 5
    80kg x 3
    90kg x 3
    102.5kg x 1
    112.5kg x 7 - possibly a rep PR..will check. Edit: Yes it was a PR!
    117.5kg x 1
    122.5kg x 1
    127.5kg x 1
    80kg x 5 sets of 8 reps

    Trapbar Deadlift
    65kg x 3
    105kg x 3
    145kg x 3
    165kg x 3
    185kg x 3
    205kg x 3
    215kg x 2
     
    Last edited: Nov 19, 2018
  19. MilkManUK

    MilkManUK Brown Belt

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    Front squat
    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 5
    100kg x 5

    SOHP
    20kg x 15
    30kg x 15
    50kg x 10
    60kg x 10
    70kg x 5
    80kg x 2

    Deadlift
    130kg x 10
    130kg x 15
     
  20. MilkManUK

    MilkManUK Brown Belt

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    Cycle 4, Week 3, Day 2 - Deadlift
    60kg x 5
    72.5kg x 5
    90kg x 5
    110kg x 5
    127.5kg x 3
    145kg x 3
    162.5kg x 1
    180kg x 2

    Back feeling a bit funky, so didn't push the conventional deads too hard. Switched to sumo and did:

    100kg x 3
    120kg x 3
    140kg x 3
    160kg x 3
    170kg x 1
     

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