- Joined
- Sep 26, 2005
- Messages
- 5,423
- Reaction score
- 5,384
Increase in Training Maxes
SOHP: 75kg to 77.5kg
Deadlift: 200kg to 205kg
Bench Press: 107.5kg to 110kg
Squat: 180kg to 185kg
5/3/1 - Cycle 2, Week 4, Day 1 - SOHP
Warmup
20kg x 10
30kg x 10
40kg x 10
50kg x 3
5/3/1
52.5kg x 5
60kg x 5
67.5kg x 5 + 2 = 7 reps
Joker Sets
70kg x 4
72.5kg x 3
75kg x 3 sets of 1 rep
First Set Last
52.5kg x 4 sets of 8 reps
SOHP: 75kg to 77.5kg
Deadlift: 200kg to 205kg
Bench Press: 107.5kg to 110kg
Squat: 180kg to 185kg
5/3/1 - Cycle 2, Week 4, Day 1 - SOHP
Warmup
20kg x 10
30kg x 10
40kg x 10
50kg x 3
5/3/1
52.5kg x 5
60kg x 5
67.5kg x 5 + 2 = 7 reps
Joker Sets
70kg x 4
72.5kg x 3
75kg x 3 sets of 1 rep
First Set Last
52.5kg x 4 sets of 8 reps