- Joined
- Sep 26, 2005
- Messages
- 5,398
- Reaction score
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5/3/1 - Cycle 2, Week 2, Day 2 - Deadlift
Warmup
70kg x 5
100kg x 5
120kg x 3
5/3/1
140kg x 3
160kg x 3
180kg x 3 + 4 = 7 reps
Joker Sets
190kg x 3
200kg x 2
First Set Last
140kg x 3 sets of 5 reps
Barbell Shrugs
60kg x 5
80kg x 5
90kg x 5
100kg x 5
120kg x 5
130kg x 5
Warmup
70kg x 5
100kg x 5
120kg x 3
5/3/1
140kg x 3
160kg x 3
180kg x 3 + 4 = 7 reps
Joker Sets
190kg x 3
200kg x 2
First Set Last
140kg x 3 sets of 5 reps
Barbell Shrugs
60kg x 5
80kg x 5
90kg x 5
100kg x 5
120kg x 5
130kg x 5