So, I've heard, and read arguments about this and I just wanted to ask your opinion guys. Freddie Roach prefers the lead left hook where the palm faces down on the ground. It also seems to offer more cover. The palm in (Where the palm is facing towards you) however, seems to generate more power. I try to practice both, but the palm in is, at least for me, more comfortable and significantly more powerful.
What's your thoughts about it guys? Do you throw hooks with your palms facing the ground, or do throw them with your palms facing towards you? What are the advantages and disadvantages of both?