Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

Week 8/Day 22(Deload)

Football Bar Bench Press:

3 X 5 X 32.5kg

Football Bar JM Press:

3 X 5 27.5kg

Football Bar Rows:

2 X 7 X 47kg

Leg Raises:

2 X 7

 

[KnightTemplar]

Week 8/Day 23(Deload)

SS Bar Box Squats:

3 X 50kg

3 X 51kg

RDL's:

2 X 5 X 40kg

One-Arm Machine Rows:

2 X 9 X 45kg

Underhand Pulldowns:

2 X 5 X 75kg

Rope Pushdowns:

2 X 10 X 15kg

Smith Machine Close Grip Bench Press:

5 X 33kg

5 X 40.5kg

2 X 48kg

 

[KnightTemplar]

Stair Climber:

14 Floors @ Level 10