Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

Week 4/Day 10

Safety Bar Box Squats:

3 X 3 X 47kg

Reverse Dumbbell Fly:

3 X 6 X 8kg

Chest Supported Rows:

3 X 8 X 24kg

Dumbbell Curls:

3 X 7 X 14kg

Neutral Grip Dumbbell Bench Press:

3 X 5 X 18kg

 

[KnightTemplar]

Stair Climber:

12 Floors @ Level 10