Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

Yoga for BJJ.

Shoulders: Video 5/End of Week 1.

Butterfly Stretch: 8 X 1 Minute.

 

[KnightTemplar]

Week 46/Day 131

Safety Bar Box Squats:

3 X 3 X 80kg

RDL's:

2 X 6 X 45kg

Chin-Grip Pulldowns:

3 X 5 X 55kg

Machine Rows:

3 X 5 X 60kg

One-Arm Dumbbell Bench:

3 X 4 X 16kg

 

[KnightTemplar]

Stair Climber:

14 Floors @ Level 12

 

[KnightTemplar]

Butterfly Stretch:

8 X 1 Minute.

 

[KnightTemplar]

Yoga for BJJ: Shoulders(Week 2/Video 1)

Butterfly Stretch: 9 X 1 Minute

 

[KnightTemplar]

End of Week 46.

 

[KnightTemplar]

Week 47/Day 132

Trap Bar Deadlifts:

2 X 3 X 92kg

One-Arm Pulldowns:

3 X 7 X 45kg

Dumbbell Rows:

3 X 7 X 22kg

 

[KnightTemplar]

Stair Climber:

14 Floors @ Level 12

 

[KnightTemplar]

Yoga for BJJ.

Shoulders Video 2/Week 2.

 

[KnightTemplar]

Week 47/Day 134

Football Bar Bench Press:

3 X 3 X 38kg

Football Bar JM Press:

3 X 5 X 27.5kg

Football Bar Rows:

3 X 6 X 47kg

 

[KnightTemplar]

Yoga for BJJ: Shoulders(Week 2/Video 3)

Butterfly Stretch: 3 x 2 Minutes.

 

[Fahcough]

Yoga for BJJ: Shoulders(Week 2/Video 3)

Butterfly Stretch: 3 x 2 Minutes.

Any progression in the butterfly. Or is it just masochist sensations?

 

[KnightTemplar]

Any progression in the butterfly. Or is it just masochist sensations?

About 10% progression, 90% masochism.

 

[KnightTemplar]

Yoga for BJJ: Shoulders.

Week 2/Video 4.

Butterfly Stretch: 7 Minutes.

 

[Lug's Spear]

What cardio equipment did you use?

 

[KnightTemplar]

What cardio equipment did you use?

Stair Climber.

 

[Lug's Spear]

I see it now, I was reading an old post by accident. Those butterfly stretches are good stuff. I did a bunch of them in the past to try to help my guard game.

 

[KnightTemplar]

I see it now, I was reading an old post by accident. Those butterfly stretches are good stuff. I did a bunch of them in the past to try to help my guard game.

Thanks. Yeah, I'm hoping to get back into BJJ next month, so I need to work on my mobility. Or I'll tap myself out just pulling guard.

 

[KnightTemplar]

Week 47/Day 135

California Press:

3 X 8 X 6kg

Lu Raises:

3 X 8 X 2.5kg

Machine Rows:

3 X 5 X 60kg

Chin Grip Pulldowns:

3 X 5 X 55kg

 

[Lug's Spear]

Thanks. Yeah, I'm hoping to get back into BJJ next month, so I need to work on my mobility. Or I'll tap myself out just pulling guard.

I had a 10th planet jiu Jitsu book back when I was younger and it had all this stuff about stretching for rubber guard. I did a lot of it and I’m surprised stretching from 10 years ago lead to good flexibility now. After doing it for a while I was able to get my knees to the floor for the butterfly stretch ch and can still do the full lotus thing. I think it’s also a good thing for injury prevention as long as you do it in a slow progression of stretching.