Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

Week 43/Day 125

Swiss Bar Bench:

3 X 25kg

3 X 35kg

3 X 37kg

3 X 41kg

Swiss Bar Rows:

3 X 6 X 42kg

 

[KnightTemplar]

Shit-tier workout today. One of those sessions where everything feels heavy and you struggle with weights you smashed a couple of weeks ago.

 

[KnightTemplar]

Week 43/Day 126

Board Press:

4 X 2 X 42kg

Dumbbell Bench:

3 X 4 X 16kg

Chest Supported Dumbbell Rows:

3 X 4 X 26kg

One-Arm Pulldowns:

3 X 6 X 40kg

Chin-Grip Pulldowns:

3 X 8 X 40kg

Low Machine Rows:

4 X 5 X 55kg

 

[KnightTemplar]

Stair Climber:

11 Floors @ Level 11

End of Week 43

 

[KnightTemplar]

 

[KnightTemplar]

Week 44/Day 127

Trap Bar Deadlifts:

3 X 3 X 87kg

One-Arm Pulldowns:

3 X 10 X 40kg

Rope Pushdowns:

4 X 6 X 12.5kg

Chin-Grip Pulldowns:

4 X 8 X 45kg

 

[KnightTemplar]

Week 44/Day 128

Safety Bar Box Squats:

3 X 3 X 75kg

Chin-Grip Pulldowns:

4 X 6 X 50kg

Low Machine Rows:

4 X 6 X 50kg

 

[KnightTemplar]

Stair Climber:

11 Floors @ Level 11

 

[KnightTemplar]

Week 11/Day 129

One-Arm Dumbbell Bench:

3 X 5 X 14kg

Dumbbell Rows:

3 X 5 X 22kg

One-Arm Pulldowns:

3 X 5 X 45kg

Seated Machine Rows:

4 X 6 X 50kg

 

[KnightTemplar]

Stair Climber:

11 Floors @ Level 11

 

[KnightTemplar]

End of Block 11

 

[KnightTemplar]

Block 12/Week 45

Football Bar Bench Press:

4 X 4 X 35kg

Football Bar Rows:

4 X 6 X 45kg

Machine Rows:

3 X 8 X 55kg

Leg Raises:

3 X 8

 

[KnightTemplar]

Week 45/Day 130

Safety Bar Box Squats:

3 X 3 X 77kg

RDL's:

2 X 6 X 45kg

One-Arm Pulldowns:

3 X 6 X 45kg

Dumbbell Rows:

3 X 6 X 22kg

One-Arm Dumbbell Bench:

3 X 6 X 14kg

 

[KnightTemplar]

Stair Climber:

12 Floors @ Level 12

 

[KnightTemplar]

Week 45/Day 131

Trap Bar Deadlifts:

2 X 3 X 90kg

One-Arm Dumbbell Bench Press:

3 X 8 X 14kg

Chin-Grip Pulldowns:

3 X 4 X 55kg

Machine Rows:

3 X 4 X 60kg

 

[KnightTemplar]

Stair Climber:

12 Floors @ Level 12

 

[KnightTemplar]

End of Week 45

And since it's St Andrew's Day...



Yoga for BJJ.

Yoga for Rocks: Shoulders(Video #1)

Butterfly Stretch.

 

[KnightTemplar]

(Monday)

Yoga for BJJ: Shoulders(Video #2)

Butterfly Stretch 5 x 1 Minute.

 

[KnightTemplar]

(Tuesday)

Yoga for BJJ: Shoulders(Video #3)

Butterfly Stretch: 6 X 1 Minute

 

[KnightTemplar]

Week 46/Day 132

Football Bar Bench Press:

3 X 3 X 37kg

Football Bar Rows:

2 X 10 X 45kg

Football Bar JM Press:

3 X 5 X 35kg