Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

Stair Climber:

25 Floors @ Level 10

 

[KnightTemplar]

Project 2025: Day 80/Week 27

Football Bar Bench Press:

3 X 3 X 37kg

Football Bar JM Press:

3 X 8 X 37kg

 

[KnightTemplar]

Project 2025: Week 27/Day 81

Hack Squats:

3 X 5 X 67kg

One-Arm Pulldowns:

3 X 8 X 25kg

Hammer Curls:

3 X 7 X 12kg

Reverse Machine Fly:

3 X 7 X 5kg

Hex Press:

3 X 5 X 16kg

 

[KnightTemplar]

End of Week 27

 

[KnightTemplar]

Project 2025: Week 28/Day 82

Trap Bar Deadlifts:

3 X 3 X 77kg

Reverse Machine Fly:

3 X 7 X 5kg

Machine Pull-Ups:

3 X 8 X 42kg

Hammer Curls:

3 X 8 X 12k

Dumbbell Bench Press:

3 X 8 X 14kg

Smith Machine JM Press:

3 X 7 X 28kg

 

[KnightTemplar]

Yoga for BJJ: Shoulders.

 

[KnightTemplar]

Yoga for BJJ: Shoulders.

Leg Raises:

3 X 7

 

[KnightTemplar]

Project 2025: Week 28/Day 83

Football Bar Bench Press:

3 X 3 X 38kg

Football Bar JM Press:

3 X 7 X 27.5kg

 

[KnightTemplar]

BJJ.

We spent the whole class drilling Triangle Choke. I'm not complaining; it's one of the most basic techniques in BJJ, and I'm not confident in using it yet. So it was good to get the reps in. In fact, I actually noticed a significant improvement in my technique over the course of the one hour class.

 

[KnightTemplar]

Project 2025: Week 28/Day 83

Smith Machine Bench Press:

3 X 7 X 33kg

 

[KnightTemplar]

End of Week 28.

 

[KnightTemplar]

Project 2025: Week 20(Deload)

Hammer Grip Dumbbell Bench Press:

3 X 4 X 16kg

Machine Rows:

3 X 8 X 45kg

Chin Grip Pulldowns:

3 X 8 X 45kg

Reverse Machine Fly:

3 X 10 X 5kg

 

[KnightTemplar]

Project 2025: Week 29(Deload)

Hack Squats:

3 X 6 X 70kg

Seated Rows:

3 X 10 X 45kg

Underhand Grip Pulldowns:

3 X 10 X 45kg

Machine Reverse Fly:

3 X 12 X 5kg

Smith Machine JM Press:

3 X 6 X 33kg

 

[KnightTemplar]

Project 2025: Week 29(Deload)

Trap Bar Deadlifts:

3 X 3 X 80kg

Underhand-Grip Pulldowns:

3 X 12 X 45kg

Machine Rows:

3 X 12 X 45kg

Reverse Machine Fly:

3 X 6 X 10kg

Smith Machine Bench Press:

3 X 5 X 40kg

 

[KnightTemplar]

End of Week 29(Deload)

 

[KnightTemplar]

Project 2025: Week 30/Day 85

Smith Machine Bench Press:

5 X 28kg

5 X 38kg

3 X 43kg

Seated Rows:

3 X 6 X 50kg

Chin-Up Grip Pulldowns:

3 X 6 X 50kg

Reverse Machine Fly:

3 X 6 X 10kg

 

[KnightTemplar]

Project 2025: Week 30/Day 86

Safety Bar Box Squats:

3 X 45kg

3 X 55kg

3 X 67.5kg

Football Bar Bench Press:

3 X 35kg

3 X 36kg

3 X 37.5kg

 

[KnightTemplar]

BJJ.

This lesson was about escapes from Side Control. We practiced two basic techniques. The first was a variation of the Bridge that involved controlling one of the opponent's shoulders to stop him applying pressure while you Bridge out. The second scenario involved the opponent reacting by trying to take your back and choke you. In this version, you pin his arm and turn with him into an armlock.

I managed to get the first technique, at least on the most basic level. The second technique...not so much.

 

[KnightTemplar]

Project 2025: Week 30/Day 87

Trap Bar Deadlifts:

3 X 67kg

3 X 77kg

3 X 87kg

Lu Raises:

3 X 5 X 5kg

Chest Supported Dumbbell Rows:

3 X 8 X 20kg

Dumbbell Curls:

3 X 8 X 10kg

Hex Press:

3 X 8 X 16kg

 

[KnightTemplar]

End of Week 30.