Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

Week 23/Day 70(Deload Week)

Dumbbell Bench Press:

3 X 7 X 12kg

One-Arm Pulldowns:

3 X 7 X 30kg

Tricep Pushdowns:

3 X 8 X 15kg

Low Machine Rows:

3 X 8 X 50kg

 

[KnightTemplar]

Week 23/Day 71(Deload Week)

Safety Bar Box Squats:

3 X 50kg

3 X 65kg

3 X 75kg

Romanian Deadlifts:

3 X 10 X 25kg

Rope Pushdowns:

3 X 8 X 15kg

Chest Supported Dumbbell Rows:

3 X 7 X 14kg

Dumbbell Bench Press:

3 X 4 X 14kg

 

[KnightTemplar]

Stair Climber:

12 Floors @ Level 6

 

[KnightTemplar]

End of Week 23.

End of Block 7.

Looking forward to next week: I bought a new Mirafit Swiss Bar and donated it to my gym. They are keeping it in the store room until my session next week, when I will pop the bar's cherry.

 

[KnightTemplar]

Block 8/Week 24

Swiss Bar Bench Press:

4 X 4 X 30kg

Swiss Bar Rows:

4 X 4 X 35kg

Machine Rows:

3 X 8 X 41kg

 

[KnightTemplar]

Week 24/Day 73

Smith Machine JM Press:

4 X 6 X 21kg

Low Machine Rows:

3 X 10 X 50kg

Seated Rows:

3 X 10 X 20kg

Rope Pushdowns:

4 X 4 X 17.5kg

 

[KnightTemplar]

Stair Climber:

7 Floors @ Level 7

 

[KnightTemplar]

Week 24/Day 74

Smith Machine JM Press:

4 X 4 X 26kg

Trap Bar Deadlifts:

3 X 67kg

3 X 80kg

3 X 85kg

3 X 91kg(PR)

Low Machine Rows:

4 X 4 X 55kg

Rope Pushdowns:

4 X 6 X 17.5kg

Seated Rows:

4 X 6 X 25kg

Chest Supported Dumbbell Rows:

3 X 10 X 14kg

One-Arm Pulldowns:

3 X 8 X 30kg

 

[Fahcough]

Got your tickets for the Wolverine Happy Hour movie coming up?

 

[KnightTemplar]

Got your tickets for the Wolverine Happy Hour movie coming up?

Hell to the Yeah, brother!



I'm rewatching Deadpool, Deadpool 2 and Deadpool 2: the Super-Duper Fucking Cut just to get in the mood!

 

[KnightTemplar]

Week 24/Day 75

Swiss Bar Bench Press:

4 X 4 X 35kg

Swiss Bar Rows:

3 X 10 X 35kg

Machine Rows:

3 X 10 X 41kg

RDL's:

3 X 8 X 30kg

 

[Rigg9]

Week 24/Day 74

Trap Bar Deadlifts:

3 X 67kg

3 X 80kg

3 X 85kg

3 X 91kg(PR)

Low Machine Rows:

4 X 4 X 55kg

Rope Pushdowns:

4 X 6 X 17.5kg

Seated Rows:

4 X 6 X 25kg

Chest Supported Dumbbell Rows:

3 X 10 X 14kg

One-Arm Pulldowns:

3 X 8 X 30kg

Smith Machine JM Press:

4 X 4 X 26kg

Deadlift PR!!! Nice work!

 

[KnightTemplar]

Deadlift PR!!! Nice work!

Thanks man!

 

[Fahcough]

Hell to the Yeah, brother!



I'm rewatching Deadpool, Deadpool 2 and Deadpool 2: the Super-Duper Fucking Cut just to get in the mood!

Living under a rock, there is very little in fake world of Hollywood that ever gets attention, Deadpool is that outlier. Can't Fkin wait!
Might be the best character created

 

[KnightTemplar]

Living under a rock, there is very little in fake world of Hollywood that ever gets attention, Deadpool is that outlier. Can't Fkin wait!
Might be the best character created

Marvel Jesus Bless.

 

[mixmastermo]

This thread and story is inspiring. Keep up the great work!!!

 

[KnightTemplar]

This thread and story is inspiring. Keep up the great work!!!

Thank you. I really do appreciate that.

 

[KnightTemplar]

Week 25/Day 76

Smith Machine JM Press:

4 X 4 X 31kg

Safety Bar Box Squats:

3 X 50kg

3 X 67kg

3 X 70kg

3 X 80kg(PR)

RDL's:

3 X 10 X 30kg

Low Machine Rows:

4 X 6 X 55kg

Seated Rows:

3 X 10 X 30kg

 

[KnightTemplar]

Stair Climber:

8 Floors @ Level 7

 

[KnightTemplar]

Week 25/Day 77*

Smith Machine JM Press:

4 X 4 X 36kg

Trap Bar Deadlifts:

3 X 67kg

3 X 75kg

3 X 80kg

3 X 92kg(PR)*

One-Arm Pulldowns:

3 X 10 X 30kg

Chest Supported Dumbbell Rows:

4 X 6 X 16kg

*First time since I returned to training that I've pulled over 200lbs from the floor.