Look down further on the main page.
You bench seems pretty good for your weight. How much can you squat? If you cannot squat more than you bench, then you have fucked up priorities.
My max squat was 385.
Why the use of the past tense?
Read through the first and last part of this thread.
http://www.sherdog.net/forums/showthread.php?t=746224
The light day is very bodybduilerish, really.
Carnal knows what he's doing.
Especially as you start to reach your own max's... You HAVE to do some bodybuilderish/higher rep assistance training.
There's really no way around it.
Look down further on the main page.
You bench seems pretty good for your weight. How much can you squat? If you cannot squat more than you bench, then you have fucked up priorities.
I know. I was just bein' facetious.
Say it ain't so!!!
A couple weeks ago, I started doing incline DB fly's. Now THAT felt fucking naughty.
ive actually though about doing a little bit of db flys for rehab purposes.