Taking Beatings & Forgetting Names

nothing wrong with mixing it up, variety is the spice of life.

yeh some people can grind out and lift for like 20 years doing the same routine, good for them.

but most people need to mix it up every 6 months or so, its just human nature.
 
Brandon and the misses with training logs? sure thing


... and no Rea log would be complete without him trying to cave in my right side
 
12/24/09

Weighted Chins
BW + 15 LBS x 5
BW + 20 LBS x 5
BW + 25 LBS x 5
BW + 30 LBS x 5

"Titty Twister Circuit"
2 x 4 (95 LBS)
Bent Rows
Hang Clean
Front Squat
Push Press
Overhead Squat
* Re-Injured Knee, so held off on last (3rd) set

Bench Press
3 x 6 (135 LBS)

Core Circuit
Ab Wheel Roll-Out x 5
Medicine Ball Twist x 20
Sit-Up x 10
3 Circuits

3-Way DB Raise Pre-Hab
10 LBS x 10 (3 Sets)

Grip Work
Pinch Grip Timed Holds
Wrist Roller

Stretch: 10 Minutes
 
an actual workout?! *double checks log name*



Good job on getting back in the gym. Sorry to hear about the injury.
 
I'm not really taking it that seriously, which is why I'm diving into a lot of tournaments with a really carefree kind of approach. I've placed 2 out of.. 6 times, with a 2nd and 3rd place finish, but nothing to write home about. My weight class is usually packed so I get 3-4 bouts regardless, and I just want the experience.

It'll be cool though if we both get logs going with our own takes on applying our boxing to muaythai. Good motivation to have you on board, too, and I'm sure we could share some tips and try to help each other with that whole "kicking" thing.

Yeah, it will be cool to bounce ideas off each other. I definitely plan to have a similar approach to the grappling. Once I have some small inkling of what I am supposed to be doing, I plan on just entering any tournaments that come up and learning With the Muay Thai I will want to be a bit more competent before competing.

Vince - Right on mang. Ill be following along in your log, and pestering you with form and technique questions.

D-Son - Thanks. I tweaked my knee a month ago before leaving for Asia, and it didnt bother me too much while I was out there. It doesnt really feel seriously injured, but it was one of those persistent, annoying things. Hopefully it doesnt keep me from doing any of the things that I want to do.

Stoney - PM sent earlier.
 
Jerk - Have you ever tried Basil Hayden Whiskey?

Yes - I liked it. But, I'm not a really big whiskey geek. I usually just drink Makers when I have whiskey.

Your thoughts? Did you get some for Christmas?
 
schatz when you spar boxing what do you look at on the guy?
 
Yes - I liked it. But, I'm not a really big whiskey geek. I usually just drink Makers when I have whiskey.

Your thoughts? Did you get some for Christmas?

I got some for Christmas, and I had tried it at a tasting a little while back. I think it's pretty damn good.

Vince - I actually dont look at anything specific. I know a lot of people focus on their opponent's eyes, shoulders or torso, but I dont. I cant really describe it better than I just look at him in general and just pick up what he's doing with peripheral vision. Not sure why this works, and it might not for other folks, but it does for me.
 
I've been recommending Jim Dodge for a long time now, but Bacon is the only one who has read any of his books. Here's a short story of his that is hilarious.

BATHING JOE by Jim Dodge


An Elegy for Bob, 1946 -1994


The Summer of '94 at French Flat, on a scorching afternoon in mid-July, my brother Bob suggested we bathe his dog Joe, a sixteen year old Kelpie. Since Bob held intractably to the notion that bathing dogs more than once a year destroys their essential skin oils, I hustled to gather the leash, towels, and doggie shampoo before he changed his mind.

Joe - 112 in human years - truly needed a bath. He suffered every affliction of elderly canines: deaf as dirt; a few glimmers short of blind; lumpy with warts and subcutaneous cysts; a penis pointing straight down; a scrotum so saggy his testicles banged against his hocks; prone to drool; given to a seemingly constant flatulence that would be banned under the Geneva Accords; and possessed of what the genteel call "doggie odor," which in Joe's unfortunate case ranged between gaggingly rank and living putrefaction. When Joe dozed by the woodheater on a winter's eve, enjoying dinner was difficult - considering one's watering eyes and the instinct to cover the food.

So I had the leash on Joe before Bob, whose right leg had been amputated near the hip years earlier, could get up on his crutches. With Bob herding from behind, I led Joe around back of the cabin, where we'd set up an old bathtub for starlit soaks. We hadn't used the bathtub lately, so I scooped out the accumulated litter of mandrone leaves and pine needles before I lifted in Joe. As I slipped off his collar, Joe grunted and sat down, settling into what we called the ODZ, or Old Dog Zone, where Joe seemed to be watching methane sunsets on Jupiter, r flights of birds invisible to human eyes. I turned on the water, hot and cold mixing in a single hose, while Bob opened the shampoo.

I asked him, "Want me to put in the plug?"

"Jesus, no" Bob said. "Rising water freaks Joe out bad. In fact, better make sure that drain ain't clogged."

"How could it be?" I reminded him. "Remember when you couldn't fin d the rubber plug one night and hammered in that chunk of redwood for a stopper? Knocked out all those little cross-pieces?"

"Aw," Bob dismissed the memory, "they were rusted all to shit anyway. Besides, the tub drains on the ground - not like there's a pipe to clog." He squirted some shampoo on his palm. "You gonna stand there yakking or are we gonna get on it - it's broiling out here."

Joe returned from Jupiter when the stream of water hit him. He bolted for safety but couldn't get traction on the tub's slick bottom. Bob grabbed him around the neck and Joe slid to the front of the tub. He held still, warbling softly as I soaked him down.

"It's okay, Joe, you're okay," Bob comforted his pooch, working the shampoo into a grey lather. Joe struggled again, scrambling to get his back legs under him, then suddenly stopped. His yellowish dingo eyes began to widen.

"Brain-lock," I opined.

Bob ignored me to encourage Joe: "Good dog, good dog. Just keep still and we'll be done in a few minutes. You can't help being old, can you?"

Joe answered with a low, trembling yowl.

"What's he yodelling about?" I wondered aloud.

"Hell if I know." Bob rubbed Joe's neck. "What's the matter buddy?"

I noticed the greyish-yellow scum building in the bathtub and gratuitously advised Bob, "I wouldn't bathe that dog without some industrial strength, eight-ply latex gloves. You wake up tomorrow, you might not have fingernails."

Bob glanced at the rising scum. "That's the problem. Joe's sitting on the drain, got it blocked, and the water's rising - thinks he's gonna drown. Let me scoot him back down, off the drain."

But when Bob tried to slide him toward the middle of the tub, Joe's yowl leaped an octave and he twisted his head free of Bob's grasp. He huddled against the front curve of the tub, a strong shiver passing through him from flank to nose.

I turned off the water. "Now what?"

"Beats me," Bob declared, then cooed at Joe, "What's your problem, buddy? You're not going to drown." Bob slipped his hand underwater and felt beneath Joe. When he withdrew his hand he gave me a funny look.
"You're not going to believe this," he said solemnly, "but Joe's got his nuts caught in the drain."

"Impossible," I assured him. "The drain's too small for his nuts to fit through."

Bob shook his head. "Maybe not if they were soapy and slid through one at a time. Better take a look under there. I'll hold Joe."

The tub was set about eight inches off the ground on a wooden frame, so I had to brace both legs and lift with a shoulder to rock the tub back far enough to see. Sure enough, Joe's testicles were dangling from the drain, side by side in his flaccid, mottled scrotum.

Bob took a break from consoling his dog to ask, "See anything?"

I eased the tub back down. "Yeh, I see your dog's nuts caught in the drain. I trust you appreciate my reluctance to believe it."

"Well, Bob said impatiently, "try to poke them back through. Ol' Joe's about to go into shock."
Joe whimpered piteously in confirmation.

"You're kidding," I said. "Try to poke them back through. Hey bro, he's your dog and those are his nuts - you do it. Poking Joe's stuck nuts is not even on my list of 25,000 things I'd do for fun or money."

"Sweet Jesus," Bob sighed with pained exasperation, "show class or show ass."

I'd forgotten that Bob, with only one leg, probably couldn't leverage the tub, so I graciously offered, "I'll lift the tub; you handle his nuts."

"Ah, come on," Bob objected, "someone has to hold Joe. If he panics, he'll either tear them off or stretch his sack so bad his balls will be bouncing along behind him the rest of his life." He scratched Joe's head, murmuring, "Hang on, old pal, we'll get you loose."

I had an idea. "Maybe we could take a sledgehammer to the tub - sort of break it out around him."

"Right, good thinking," Bob mocked me. "Take a 12-pound sledge to a metal bathtub. We'd have him loose by next month easy." He shook his head. "How would you like you r nuts caught in the drain and some utter dimwit pounding away on the tub with a sledgehammer?"

"All right," I said, "but it'll cost you."

"Why doesn't that surprise us?" Bob asked his dog. Then to me, "What?"

"Dishes for a week plus that little Shimano reel you hardly ever use anyway."

Bob explained to Joe, "You're gonna be here a long time, buddy, because my brother is a no-class, show-ass jerk."

Swabbing sweat off my brow, too hot for prolonged negotiations, I surrendered. "Hand me that damn bottle of shampoo."

I lifted the rub again, sweat-blind in the heat, and awkwardly squirted some shampoo on Joe's scrotum for lubrication. Taking a deep breath, I began working Joe's testicles around in his sack, trying to arrange them vertically for a push upward, all the while providing a running commentary on my feelings for Bob's amusement and to deflect all but essential attention from the task at hand: "Forty-nine years I've been alive. Representing the present culmination of millennia of species evolution. Of exacting natural selection. Years of formal education. Diligent study. Developing skills. The long, excruciating refinement of sensibility. And now I understand my whole life has been a preparation for this moment: trying to get your dog's nuts unstuck from a bathtub drain. And I don't know if that's perfect or both or none of the above."

"Well," Bob offered with a dry sweetness," for sure it's better than something worse." Then, to Joe, "Listen to him snivel."

I saved my breath and, working by touch, manipulated Joe's nuts around till they were stacked, then, using sort of a reverse milking move, squeezed his scrotum from the bottom. The top testicle popped through, then the other. Joe was free. With an agility he hadn't shown in years, he leaped from the tub and started rolling in the dirt, moaning.

Bob smiled. "There you go, buddy! Happy dog!"

When I dropped the tub off my numb shoulder, the dirty water sluiced forward and slopped over the rim, drenching me.

I snivelled some more: "Oh great, I free his worthless old nuts and what do I get - soaked with mutagenic Joe scuzz."

Bob laughed. "Plus you get our eternal gratitude - don't forget that."

I won't.
 
Monday, December 28th

Session 1
Location: 24 Hour Fitness
Duration: 12:30-1:10

Warmup: 5m Bike
Modified ASU Weight Plate Circuit
4x (Reps were in descending order with 11 per side, then 10 per side, 9, then 8)
45-60s Breaks Between Sets
35 LB Plate
  • Reverse Curls
  • Front Raise
  • Shouldering
  • Ski Slides
  • Around the World Rotations
  • Bent Rows
  • Alternating Knee Raises (plate overhead)
  • Rotational Twists
  • Overhead Press

Deadlift: 225 LBS x 5 + 5 Shrugs (3 Sets)

Stretch: 10m

Session 2:
Location: Boxing Gym
Duration: 5:45-8:00

Jump Rope: 10m
Shadow Boxing: 4 x 3m Rounds
Heavy Bag: 3 x 3m Rounds
DE Bag: 1 x 3m Round
Shadow Boxing: 3 x 3m Rounds
Sparring: 10 x 2m Rounds (15s - 1m Rest Breaks when in rotation)

Notes: Nothing like taking beatings to get back in shape. 3 of us rotated in for 2-3 rounds at a time, and rest was sometimes neglected while you were in the rotation. Out of shape, but did decent. Landed two of the hardest punches yet; one a rear hand uppercut as my opponent moved into it, which stopped action for a bit, and then a straight right hand. Overall...ok, but with quite a bit of slop thrown in. Didnt take a lot of punches other than a very good straight right that gave me a welt over the right eye. Knee didnt bother me much at all today.
 
with all this boxing talk, you're making me want to hit you:)
 
I've been recommending Jim Dodge for a long time now, but Bacon is the only one who has read any of his books. Here's a short story of his that is hilarious.

I've read Fop. AbdominalSnoman (RIP) recommended him.
 
Tuesday, 12/29/2009

Location: 24 Hour Fitness
Duration: 1:00-1:30

Core Circuit
Medicine Ball Twists x 25
Sit-Ups x 10
Performed 2x
1 Minute Plank Finisher

Grip Work Circuit
Pinch Grip + Hex Dumbbell Holds
2 25's x 3 + 15 LB Hex Hold x 30s
2 35's x 2 (r)/0 (l) + 15 LB Hex Hold x 30s
2 25's x 3 + 15 LB Hex Hold x 30s

Good Mornings
95 LBS x 8 (3 Sets)

Stretch: 10m
 
Don't take this question the wrong way, but are the plates you're pinching rubber coated?
 
I've never been to a commercial gym.

Yeah, rubber coated is much easier. 2x35s isn't something most people can do, by any means. There are probably only a half a dozen guys here that can do it, if that.
 
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