Well guys, I decided that I need to be doing a little swimming on the side. I went the other day for the first time in nearly 2 years since I actually swam laps. I did like 3 laps and almost drowned.
Do you guys have any reccomendations on how to build up on my swimming? It's a hell of a workout but I just can't go very long wihtout having to stop and rest.
Thanks in advance.
Do you guys have any reccomendations on how to build up on my swimming? It's a hell of a workout but I just can't go very long wihtout having to stop and rest.
Thanks in advance.