Hi
I would like to hear how others swim for cardio like what kind of distance or timeframe etc?
I know Babalu swims about 2000meters once a week in one session I think.
What are some other good ways? is a heart rate monitor recommended?
Thanks in advanced
I would like to hear how others swim for cardio like what kind of distance or timeframe etc?
I know Babalu swims about 2000meters once a week in one session I think.
What are some other good ways? is a heart rate monitor recommended?
Thanks in advanced