Swimming for cardio any techniques?

Man, swimming is awesome. I use to do speed swimming in the summer and I'd be completely cut by the end of the summer. I was in a club, and lets just say the girl to guy ratio was closer to 10 to 1. Yeah, I got made fun of alot by the guys, but swimmers definitely have the best body.
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I recommend while doing freestyle that you breathe every third stroke., I find when breathing on even numbers it makes you cramp up on one side. Anyways, I'll try to get back to this thread with some workouts... both my sisters use to be swim coaches and I know they've got a book full of them... somewhere....
 
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