Supraspinatus Fly? (Entropy)

[PhxJudoJujitsu]

Both have internal rotation, but the Empty can onlyl works the Supra, the UR often causes too much abduction, and can severly cause binding of the shoulder. The empty can rarely does. But it's your shulder, its up to you. No 10 therapists will agree on the same exercise

 

[Monger]

No 10 therapists will agree on the same exercise

agreed.