Monger
Chronically Injured
- Joined
- Jul 22, 2005
- Messages
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Hi guys. I have a question on the Supraspinatus Fly that is found at this link
http://www.paddlesup.ca/doctors/shoulders.html
I'm hoping to get a response from Entropy due to his extensive knowledge in this matter but I thought others might have opinions as well. I've had problems with my rotator's and labrums in the past that required surgery. One of the exercises that my rehab therapist told me to do was the Supraspinatus Fly. So I've been doing this exercise and integrated it in my workouts and I've been raising the weights as it became easier. Now I just stumbled on to this web site that says this exercise should never be done even for rehab. Now I'll be the first to admit that I thought my rehab person didn't know shit (but unfortunately my crappy insurance forced me to go to her). So if anyone wants to give their opinion on this exercise for shoulder health I'd like to hear it.
thanks!
http://www.paddlesup.ca/doctors/shoulders.html
I'm hoping to get a response from Entropy due to his extensive knowledge in this matter but I thought others might have opinions as well. I've had problems with my rotator's and labrums in the past that required surgery. One of the exercises that my rehab therapist told me to do was the Supraspinatus Fly. So I've been doing this exercise and integrated it in my workouts and I've been raising the weights as it became easier. Now I just stumbled on to this web site that says this exercise should never be done even for rehab. Now I'll be the first to admit that I thought my rehab person didn't know shit (but unfortunately my crappy insurance forced me to go to her). So if anyone wants to give their opinion on this exercise for shoulder health I'd like to hear it.
thanks!