I injured my knee last Tuesday shooting for a takedown from the knees. It was unreal - I couldn't believe that small thing could hurt me, but I could see the swelling and feel the pain. I've never had problems with my knees before... I Saw the doc today. I've probably injured a collateral ligament in my knee and my meniscus might have popped out and back in again a bit. I was given the okay to lift and train as long as it doesn't cause pain (pain? what is that? weakness leaving the body?). I was also told that my tendons and ligaments might not be as strong as my muscles these days, and it is not the first time he's told me this. I seem to get injured rather easily lately, and this could be part of the explanation. I'm now looking for a way to strengthen my tendons and ligaments - I know they don't grow nearly as fast as muscles do, but there must be something I can do. Do any of you do anything, or know of anything that could help me in this endeavor? Do I need to do some high rep work for a longer period or what?