- Joined
- Feb 7, 2019
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The FAQ taught me Hypertrophy is a waste of time and you just don’t get the same mileage out of your lifts. One thing I noticed after lifting with the strength philosophy is that I don’t necessarily feel a “pump” after my workout like I did in the past. Does this mean that when you lift with strength principles, your muscles don’t look as ripped but they are more powerful? On top of that, I notice I feel much more tired after a strength workout and almost dread the second session of the week. Maybe I should throw in a body weight session as my third strength workout of the week instead?
It depends on what you want to achieve more, bro.
One of my BJJ coaches is a former bodybuilder & he stopped doing bodybuilding oriented workouts to achieve hyperthrophy because bigger muscles would hurt his jiu jitsu.