Strength training for BJJ

[j123]

I don't train anymore but I'd definitely look into grip training and the tools they have at ironmind.com.

Strengthening my grip without any real weight lifting besides just grappling i could really feel the difference in control i had when I'd go for wrist control.

Although its more expensive, rock climbing's a fun way to help imrpove grip strength.

 

[KnightTemplar]

A few BJJ fighters I know like Towel Pull Ups for improving grip strength.