Currently training BJJ for seven months now - usually two days a week. I have no plans for competing. I was looking for opinions on what type of strength-training I should add to compliment BJJ. I have intermediate numbers and narrowed my choices down to a Westside for Skinny Bastards variation versus a full-body 5/3/1 (alternating SQ/BP and DL/OHP with 1 or 2 accessories per day.) I'm leaning towards the Westside approach because it is geared towards a bit more size. After months of SS and Madcow, this is one of my goals. My only concern is how poorly will the extra mass hamper my BJJ endurance?