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Strength in Interesting Places

Jaunty on the road- Peshawar to Dubai

So, left Peshawar yesterday morning. I used to think Islamabad airport was the worst, but now I realize I was wrong. The outside of both airports is like a rush hour bus-station, with big throngs of skinny Pakistani guys in shalwar chameez. You battle through them, and there is a massive long queue to get in, caused by the very slow and inefficient manual search. My "close protection" guy had to bribe someone to let me in by a side door (just security-wise it would probably be appalling for me to be out there in that queue for an hour, let alone the temperature and the missing my flight issues).

Getting to check-in was okay and (mercifully) I was upgraded to Business Class, but then it crappy again. Immigration was about 8 disorderly queues, after which you have to push your way back past all the queuing people in order to line up to have your passport checked a second time. On my way through, I was picked up by two guys who claimed to be security, and I guess probably were. They seemed thoroughly confused to see a foreigner there (I was the only white guy in the airport) and spent ages writing down my passport details and asking me again and again who I had been meeting, why I was there, what work I did and so on. They asked for endless contact details and so on, and only let me go when they asked me if I had an escort outside, and I said "Yes, he's called Captain xxxx, you can ring him" at which point they said "something something something military something something" and let me go. Then another chaotic queue, some more checks and stamps, and I was in departures. What made this particularly trying was that there was no signage or explanation of where to go and what sequence to go through the various checks. At least when I got to departures people were boarding and they waved me to the head of the queue without even checking to see that I was Business Class (just on the basis of being white, I guess). The flight was pleasant- 3 hours is not a long time and Emirates business class if quality.

In the evening in Dubai, I went to the downtown area to meet some friends for dinner. I'd never really been to that part- usually I stay in the old part of the city close to the airport. We were meeting in something like a shopping mall, but to be honest it was pretty f*cking amazing. It was constructed like an Arabian palace (IIRC) and was on the edge of the river, and to get there you had to come over a stone bridge, again in the Arabian style. The restaurant was very nice- swanky in the clean and modern style, Western food, very good. My friends chastised me for staying where I am staying. They always stay in 5* places that cost twice as much as where I am, which is a pretty solid "business travelers' type hotel". I'd never really considered it before- I'd pay that much or more when in holiday, but my attitude here is that it just has to be functional. That being said, now I see how gorgeous it is down there and how nice some of the hotels are, I'll probably be changing. Might go for dinner again there tonight, in which case I will grab some pics.

This morning I decided to pamper myself by getting a facial (my skin was in terrible condition). The girl who did it was pretty competent, so I got a massage too. Overall it was not bad, and she did some good work on my back. Seems that I am knotted to hell around the traps and scapular retractors. She didn't work them out completely, but did help.

Just now I decided to head out to one of the bigger shopping malls. I checked out a big sports store and actually had a range of compression-wear (shorts and shirts), in three different thicknesses. I was planning to wait to get rehband, but that requires a trip to the UK or complicated shipping arrangements, and these were right there, so I decided to go for it. I got the full length shorts and full length top in the heaviest thickness, which came to about $220. A bit expensive, but screw it. I had originally planned to get the shorter ones, but I realized that as I get both shin-splints and forearm tendinitis (as well as shoulder and hamstring problems, and problems in the middle and lower back) I need to stay warm pretty much everywhere. Tried as according to the measurements I was large and that seemed a bit doubtfull- it sort of slapped on like a combination of a wetsuit and a surgeon's glove. Very nice and snug, especially around the chest. Sadly, it doesn't seem to compress so much around the lower back, but this is probably unavoidable as my chest is so much bigger than my waist these days (43" chest and 30" waist- v-taper FTW).

Anyway, I am here for a few more days before I go off to Kabul. Planning to go and check out a beach-side restaurant this evening or tomorrow evening, other than that, nothing special planned.
 
Crappy hotel workouts

Did a crappy hotel workout yesterday, and another just now. These are all around the theme of easing back into it with the torn rotator cuff and recent Si joint problems I have been having. Plus to get Swolt. I promise proper barbell stuff next week.

Yesterday: Running (30 minutes, about 10kmph); DB bench (30lbs 5x5); DB rows; lunges; DB incline bench (for "pump"), curls

Today: DB overhead press (20lbs 5x5); DB rows; lunges (5x5 @ 30lbs); DB incline bench (4x12); face pulls (3x10); tricep brodowns; shrugs; calf raises; curls

A few things that struck me

- My running seems to have got a bit faster, 10kmph felt pretty slow and easy
- Shoulder still feels great; felt a little stiff doing some forward bending stretches yesterday, but I think today even that is gone.
- I suck so much at lunges; I think I need to make a big effort to improve at these. I might just get up early in the morning and do them every morning for a few weeks- keep going until I can do 5x12 with the heaviest dumbbells we've got in Kabul (which isn't very heavy). Screw proper programming.
- First time out in the compression gear. You feel hot and a bit sticky all the time. If you've every fallen asleep with the heating on under a heavy duvet, it's like how it feels when you wake up- stuffy, sticky.
 
good read Jaunty!
Was suppose to have been in Dubai last year. A friend teaches there, but had a baby instead.. Oh well, maybe some day!

Also, hotel gyms are shite at best!
 
Also, hotel gyms are shite at best!

Except of course the gym I go to in Chiang Mai, which isin a hotel: power rack, bench pressing station, about 400kg of plates, three oly bars, chinup bar, dip bar, various benches, dumbbells up to 80lbs (should be 100lbs but the heaviest ones went missing). It also has some stupid stuff that I don't count. The equipment is old and the bars a bit bent, but you can do what you need to there. All in all, a pretty remarkable hotel gym.
 
I wish the hotels that we stay in for my son's hockey tournaments and such were as well equiped!
Jelly right hur!
 
30" waist - nice work! I'm slowly starting to fit into my clothes again.

Glad you were able to get out safely. Sounds a bit harrowing to me.
 
30" waist - nice work! I'm slowly starting to fit into my clothes again.

The scales in the gym here said 78kg, in which case I have lost 9kg (just under 20lbs) in 4-5 weeks. And more to come, for sure. However, my diet is super-ultra-extreme, and definitely not for everyone.

Glad you were able to get out safely. Sounds a bit harrowing to me.

It was pretty tough. But I will handle it better next time, now I know what to expect. In particular, with the security guys I will just drop more names and threaten to put very senior government officials on the phone with them. That'll do the trick.
 
Wow, Jaunty with 10-11% BF??

Dem abzors!!
 
- First time out in the compression gear. You feel hot and a bit sticky all the time. If you've every fallen asleep with the heating on under a heavy duvet, it's like how it feels when you wake up- stuffy, sticky.

Yeah, it's pretty disgusting, but it works. Depending on what you're doing, you might want to only wear some of it for a particular workout, or only for part of the workout. For example, as soon as I'm done squatting the warm pants and knee sleeves will come off. They get too sweaty and gross to leave them on longer. Also, since you'll be sweating extra, make sure to drink more water or sports drink.
 
Wow, Jaunty with 10-11% BF??

Dem abzors!!

Yeah, it is probably actually a bit higher than that at the moment, but it is coming off fast. It's pretty cool to actually see be able to see more clearly some of the muscle I've built over the last two years- even if I have lost quite a bit of it over these last 9 months (since I started my super injury run).

Yeah, it's pretty disgusting, but it works. Depending on what you're doing, you might want to only wear some of it for a particular workout, or only for part of the workout. For example, as soon as I'm done squatting the warm pants and knee sleeves will come off. They get too sweaty and gross to leave them on longer. Also, since you'll be sweating extra, make sure to drink more water or sports drink.

Yeah, I do get the feeling it is going to do the trick. And that's a good tip about taking the stuff off when you're done- thanks.
 
And that's a good tip about taking the stuff off when you're done- thanks.

Well now you've made it sound silly.

What I mean is, let's say my workout was Squat, bench, good mornings, chins. I'd only wear the warm pants and knee sleeves for squats, rather than leaving them for the entire time, or until I've the good mornings as well. I find I still get plenty of benefit, without feeling like I'm sitting in a sweat soaked neoprene sponge.
 
Yeah I can see knee sleeves being a soaked, dripping with sweat pretty quickly here. But it has been surprisingly breezy and cool here for the last few days. But they were a nice addition for sure.

I also try too wear them an hour or so a day like I have seen you mention. I already smudge my knees with sage (which heats the joint up) but it has made a nice difference to the way my knees feel.
 
Well now you've made it sound silly.

What I mean is, let's say my workout was Squat, bench, good mornings, chins. I'd only wear the warm pants and knee sleeves for squats, rather than leaving them for the entire time, or until I've the good mornings as well. I find I still get plenty of benefit, without feeling like I'm sitting in a sweat soaked neoprene sponge.

No, that was clear, and I didn't mean to make it sound silly. I got the point, and it was well taken. Yesterday I kept the pants on even when I was done with lower body stuff, and it just meant that I was needlessly sticky for the rest of the workout.
 
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Normally I wouldn't do something like that, but these guys were basically detaining my illegally and my plane was boarding in 5 minutes. I even showed them a letter from the Ministry responsible for foreigners giving me approval to visit the area, plus I had visa, passport, contact details in Pakistan, and they still didn't want to let me go.
 
Gym stuff

Yesterday's stuff:

AM: Incline treadmill walk 40 minutes
PM: Lunges 5x5, DB bench 5x5, cable rows 5x5, lateral raises 3x5, side raises 3x5 curls, tricep extensions, face pulls, light GMs

Not logging stuff properly, but the DB bench was up to 25lb dumbbells, and the lunges were up to 35lbs, rows were ramped up to about 180ls, shoulder raises were just 10lbs or 5lbs (being cautious with these).
 
Jaunty Personal Update

I guess I am going to put this here, as I do log on a broad range of subjects including personal stuff.

A few weeks ago, me and my wife separated, and divorce is just a question of "when", not "if". I initiated it and it was something I really wanted (and want), so it is harder on her than me, but I won't say it has been super easy. (This is one of the reasons I have been losing so much weight- plus a bout of food poisoning in Pakistan. Warning: the divorce and food poisoning diet is extreme, but *very* effective.)

I still plan to keep a small apartment in Chiang Mai, as I want to be able to see my step-daughter and I need a base somewhere anyway. But what this means in practice is that in my 7 or so breaks from Afghanistan each year, I will be traveling a lot more. A few of those trips will be to the UK, the remainder being to more interesting or cool places. First up, next year, Burma and Colombia (which will be the third visit, but the first as a tourist). I guess when I go to the UK I will try to stop off on the way in interesting places in Europe for more interesting place action.
 
Sorry to hear that JA, sure thats been rough. Im sure you wouldnt be doing it if it wasnt for the best though, good luck going forward

i also look forward to what other interesting places you happen to go
 
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