St. Carnal's Pub

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Zerocrew1984 said:
IF you read my log more often, you would understand what i'm doing....


Box squat 1 rep max = 275

Safety Squat bar max = 265x3...figure it out to 290 one rep max

I'm taking 50lbs off my maxes....

so.....70% of 240 is...170....which by the way was no cake walk.

I'll be doing SSB stuff on the 9 rep & 7 rep days.

Box squats on the 5 rep and 3 rep days

3 day splits instead of 4 a week.
Click to expand...



My bad. Also, when was your last box squat max? You should be able to box squat a bit more given your back squat numbers.

Did you make the program up yourself?
 
That box squat was only about 2-3 weeks ago. sorry i dont meet your expectations.....even though it was a 50lb PR....

*cries*

Yeah, i know im totally raping smolov but eh. I like it and i'll see how it goes.
 
I have a new years resolution for you.

Pick a program and

stick with it
 
Zerocrew1984 said:
That box squat was only about 2-3 weeks ago. sorry i dont meet your expectations.....even though it was a 50lb PR....

*cries*

Yeah, i know im totally raping smolov but eh. I like it and i'll see how it goes.
Click to expand...

Well - your back squat vids. looked solid at 355. It looked like you had 20 more. So naturally, I expected more on the box squat....:icon_twis
 
takeahnase said:
I have a new years resolution for you.

Pick a program and

stick with it
Click to expand...

Yes, yes.....im going to stick with this until i either complete the 4 weeks or die. Then its on to a normal 5x5 or box squats.

bench program is good until i stall out and i have another one to go after.

deadlift is still a mystery. That seems to be my best lift though so i'll just hope all this squatting
and a few heavy rack pulls will lead to a better deadlift...


oh...and damn you enright.
 
Z-crew's a kept man at the moment. He doesnt need a job
 
yes i still have money in the bank and the wife is still making me dinner and cleaning the house. good times.

by the way, apparently you can show nipples on regular tv now! I was watching csi and they showed a chicks nipple. she was "dead" but still!
 
I'm just glad haven't gotten any bigger hanging out with the fridge all day.
 
I've "seen" your log before....nice squatting followed by lots of post whoring by people. then followed by shitty deadlift numbers and broken promises to vid your technique...
 
No liquid dont take it! I cant be the only unemployed person on teh dawg....
 
I'm waiting for 2 offers right now. One job is 9-5 and the other is 4 days on 3 days off. I'm leaning toward the latter.
 
Zerocrew1984 said:
I've "seen" your log before....nice squatting followed by lots of post whoring by people. then followed by shitty deadlift numbers and broken promises to vid your technique...
Click to expand...

You know how to cut to the core of me Zero.
 
Oh Yeah

*out deadlifts Enwrong*

What were you saying about my bench again?
 
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