St. Carnal's Pub

[erco]

I was gonna try that. Does it taste anything like bananas?

Kinda tastes like what I imagine banana ice cream would taste like.

 

[Cap'n]

I just woke up now. It's 12:20 here. I had an 8 pack of guinness and a small bottle of gin all to myself.

I'm not feeling that great

 

[juanlawnmower]

On a Monday night?

Even I don't do that anymore.

 

[Cap'n]

Canadian Turkey day, boyeeeee.

I have today off anyways.

 

[jk3004]

I drank 12 busch lights. I feel dirty and used.

 

[enright3060]

I drank 12 busch lights. I feel dirty and used.

How was the chili cook-off?

 

[thethirddiaz]

News. I have been informed there is a new gym in the area that costs only $15/month with no contract or sign up fee (grand opening special or something). I just got the weights from my parents house, but I live in an apt. and don't have a bench or squat/power rack. I think I might join this gym until I get into a house with some space. Worst case scenario: I have a story to post in the "favorite idiot in the gym" thread.

 

[liquid!]

You got Transformer served?!

http://www.youtube.com/watch?v=HeMUlSe1sjM

 

[Zerocrew1984]

I've tried the banana creme one. it was way to banana-y

 

[Zerocrew1984]

I'm watching bionic woman right now....not that good.

 

[takeahnase]

What I never understood was this: If I recall correctly, Bionic Man had only one bionic leg. How come he didn't run in circles?

 

[mschatz]

Anybody starting to think about goals or resolutions for 2008? This year went by fast...

 

[Zerocrew1984]

Who's bionic man?

Yeah misses, my goals are....

545 dead
455 squat
315 bench

 

[liquid!]

By the end of the year?

 

[takeahnase]

Who's bionic man?

Yeah misses, my goals are....

545 dead
455 squat
315 bench

 

[Zerocrew1984]

By the end of the year?

next year. end of 2008

 

[Zerocrew1984]

HAHA!!!!

 

[enright3060]

By the end of the year?

I think by 2015.

Hey Zero - I see you are staring Smolov again. If you squat max is 355, why are you starting the base cycle at 170. Put some weight on the bar. 170 is hardly a DE workout for you.

 

[mschatz]

New Years Resolutions to BEGIN 2008. Doesnt have to be training related. I would hate to be on-topic in here

 

[Zerocrew1984]

I think by 2015.

Hey Zero - I see you are staring Smolov again. If you squat max is 355, why are you starting the base cycle at 170. Put some weight on the bar. 170 is hardly a DE workout for you.

IF you read my log more often, you would understand what i'm doing....


Box squat 1 rep max = 275

Safety Squat bar max = 265x3...figure it out to 290 one rep max

I'm taking 50lbs off my maxes....

so.....70% of 240 is...170....which by the way was no cake walk.

I'll be doing SSB stuff on the 9 rep & 7 rep days.

Box squats on the 5 rep and 3 rep days

3 day splits instead of 4 a week.