Wtf wtf wtf wtf wtf wtf wtf. I get to the gym at 7, warm up for 5min on the treadmill, and this motherfucker rushes to the squat rack so he can 2/3 squat 335, now ive been walking for 19 fucking minute and hes still hogging the fucking rack to do side squats. This dude has a spiral bound manual with him and does like 1000reps every time hes in here- doing said squats and side squats, hang cleans, OHP, lunges, and deadlifts. Wtf kind of program is that. Pissed off now Edit: i asked him, its the Gettysburg football weight lifting program Squat (HB): 45x5, 80x5, 150x5, 185x3 I'll have to go back tomorrow morning and actually do my routine and go for a max. I have pretty bad DOMS from tuesday actually so maybe I needed the delay.