PR SOUL upon entry: Make a deal with the devil [power/strength training log]

[Zerocrew1984]

teh gunz....i like using collar shirts as well for workouts. nice workouts. told you you were just having a few bad workouts.

 

[Zerocrew1984]

http://www.youtube.com/v/6h03VjUhUSo

coc#3 vid....finished uploading...waiting for approval....

i dunno...that looks like it had a T for trainer....

:icon_chee

 

[DEVILsSON]

bw=201-202.....cheated yesterday with a bowl of large grapes...

my body is pretty fucked up....i feel the CNS fatigue...about 7-8/10 in terms of the worst CNS fatigue i have experienced.

My hands were far from fresh...I think I may need couple weeks completely off from grip training or more...to fully recover...I want to go for BBE all out before years end and #3 left hand...I took a vid of left hand #3 attempt but it was so pathetic...prolly 1/4" off that i didnt even bother uploading it....was a bit disappointed u cant see #3 on the handles...I dusted off some chalk on the bottoms off the handles but i guess it didnt help...

 

[Zerocrew1984]

bw=201-202.....cheated yesterday with a bowl of large grapes...

you're such a douche. good bw though. few more lbs to go.

 

[DEVILsSON]

I am actually thinking of getting a Trainer or lighter for pinching....I have HG150 but it's too tough for pinch closing ...

 

[Zerocrew1984]

if you can pinch close a trainer. i will devote a lot of time to grip training. promise.

 

[jk3004]

http://www.youtube.com/v/6h03VjUhUSo

coc#3 vid....finished uploading...waiting for approval....

Nicely done sir, plan on getting certed?

 

[DEVILsSON]

I just cant justify right now getting Guide or trainer with 10+ grippers already....I am also trying to get a lighter blob(35-45)...I should have jumped on the blobs Sean was selling a while back on gripboard...eh...that blob50 is bitch....after every 'workout' on it I lay in the corner curled up sucking on my thumb....my pinch blows...

 

[DEVILsSON]

I dont have any plans to certify...I am now trying to close BBE..then possibly go after 3.5....I still have a sealed brand new #3 laying around...I will give it a go perhaps after BBE....

 

[Zerocrew1984]

all that says is im going to ignore my grip training...yesssssss

 

[jk3004]

No worries Zero, my grip sucks too. I actually need to start grip training and levering again.

That's cool Devils, no need to do it if you don't care about it

 

[DEVILsSON]

well not caring is only half a problem...the other issue is that to certify you need to be much stronger...with their new rules...it's night and day

old rules:
#1 u can use your own gripper you practiced with
#2 parallel set

new rules:
#1 unseasoned/out of the package gripper
#2 Credit card set

this makes certifying MUCH harder.

 

[DEVILsSON]

11/01/07
400mg caffeine+500mg enteric coated aspirin+b-complex+500mg caffeine

went to the park for 3 hours to do some bw conditioning/strength training

Push ups supersetted with 1 arm push ups
20
......10 per arm
20
......10 per arm
20
......10 per arm

Bw squats: 3x20
Pistols: 4x3
-left were all assisted and about parallel
-right were mostly unassisted and atg
-got motivated by a guy in the park doing awesome pistols, pull ups, push ups...

Muscle Ups: 3,2,1,1,1
Press outs(top 1/2 of muscle ups)
20,30,20,20.....the 30 and last 20 were rest pause for the remaining 5-10 reps...

couple sets of leg raises

2 mini band pull ups: middle 2/3 of the ROM
5x15

pull ups: bw-3x5 explosively..



Crunches with knees elevated:
1 mini around legs stretched from a pole: 20
2 minis:
3x20

-practiced kicking a small treet....my impression of MT side kicks...then practiced front kicks....in sets of 10...my balance has improved quite a bit...

-bit of stretching...

-bit of decompression hangs...

3x10 of bw horizontal rows...legs on one bar...arms holding on to another bar...

BW=200 after the workout...

i am getting 3 super burrittos tomorrow after the testing tomorrow...been up since 6am and all i had was 3 servings of oatmeal, 3 cherry tomatos, and 2 cups of tea...fucking getting dizzy...gonna go steam some vegetables...didnt think there would be a day where i'd be looking forward to eating broccoli...

 

[Donut62]

Good luck man, I'm sure you'll come out on top.

 

[younggunz]

Good luck man, I'm sure you'll come out on top.

nevermind..I figured it out..edit

 

[DEVILsSON]

haha thanks guys...

 

[DEVILsSON]

bw as of 6am: 197-198 lb

feels pretty good...esp since I broke down and had a bowl of veggies and 2 large sole fish yesterday...

got bunch of grippers from Kurt on gripboard...T, 1,2,2.5,3,3.5,4 for 120 shipped...apparently brand new....good deal....will be interesting to see how my 3 compares

 

[Zerocrew1984]

you're so weak. fish eater. im sure you'll make it though.

 

[deegs]

holy shit, you're strong

 

[erco]

If you fail the BS height/weight test, you should rip off your shirt, scream, "I AM NOT FAT!" and then deadlift the entire building.