Somewhat of a conjugate log

[ROcknrollracing]

Day 2 week 8

squat up to [email protected]
375x4@8
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1 count bench
up to [email protected]
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225x3x5@76%@6

trap bar deadlift up to...
405x3 grip sliipped switched to straps
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Copenhagen planks 4xamrap


some light throwing and 100 swings



tempo runs 100 yards x 10x 2 sets

mobility work for hips and shoulders





went vale Tudo shorts style for lifting