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- Feb 6, 2012
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Day 2 week 8
squat up to [email protected]
375x4@8
[email protected]
1 count bench
up to [email protected]
[email protected]
225x3x5@76%@6
trap bar deadlift up to...
405x3 grip sliipped switched to straps
[email protected]
[email protected]
Copenhagen planks 4xamrap
some light throwing and 100 swings
tempo runs 100 yards x 10x 2 sets
mobility work for hips and shoulders
went vale Tudo shorts style for lifting
squat up to [email protected]
375x4@8
[email protected]
1 count bench
up to [email protected]
[email protected]
225x3x5@76%@6
trap bar deadlift up to...
405x3 grip sliipped switched to straps
[email protected]
[email protected]
Copenhagen planks 4xamrap
some light throwing and 100 swings
tempo runs 100 yards x 10x 2 sets
mobility work for hips and shoulders
went vale Tudo shorts style for lifting