Somewhat of a conjugate log

ROcknrollracing said:
Nobody threatened to kill anybody.

Neural fatigue is a physical phenomena it has nothing to do with sports being mental. It has to do with a lift being fatiguing either neurally or physically. How I felt didn’t make a difference I simply walked up to the bar a pulled the weight.
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Right on track, your usual MO. Okay girlfriend you can pretend "you ever run across me it will be your last mistake" isn't meant to be taken the same way as "you're fucking dead" has meant since you were in first year special ed class cause pretending you don't understand is just how you roll when it suits you. That's not gonna change anything for me.

Genius level answer. Nothing to do with it other than actually defining it ;) . You can skip pretending to not understand the concept, I think you are probably not actually smart enough for the stuff there is no open book cert test for, no badge for you this time.
 
1rawdog said:
Right on track, your usual MO. Okay girlfriend you can pretend "you ever run across me it will be your last mistake" isn't meant to be taken the same way as "you're fucking dead" has meant since you were in first year special ed class cause pretending you don't understand is just how you roll when it suits you. That's not gonna change anything for me.

Genius level answer. Nothing to do with it other than actually defining it ;) . You can skip pretending to not understand the concept, I think you are probably not actually smart enough for the stuff there is no open book cert test for, no badge for you this time.
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You need to go back to the main forum if you have something to prove to somebody. If you want to prove that your imagination is greater than action then please make a post or design some type of study about it. Im not going to take the tame to argue with you about this.
 
took a hiatus for a week schedule got pretty busy

last night did bullpen and hitting high intensiveness

did upper

clean 155x3, 175x3x2, 185x3 @6-8

bench 205x5x2@6, [email protected]

pendlay rows
185x8x2@6, [email protected]

dips +25x7@9, +10x8@6,

chins did a single just to test out did 100 pounds added for a single
then +25x8@7, +15x6@8, bw x9@8

over head extensions
75x12,12,10@8, 75x12+4 partials@10

broad jumps 3x5, sprints 40 yardsx6

did some dynamic and static stretching

will probably wake up in the AM and do a lower day and sled drag sprints
 
1st day training for tournament taper

had a good game Sunday 6 RBIs and won heading into the tournament

today did a very light bullpen and hitting practice

today did week 2 day 3

clean 175,185,195x3 @6-8

deadlift 365x5x2@6, 415x6@8

incline bench EMOM 60% 150x3x10 sets

reverse lung w SSB 135x14,12 @8, [email protected]

DB row 90x 7x2, x8 @6-9 both sides

hamsrings curls with band 3xamap @8-10

fielded balls off the wall for fielding practice during rest periods between sets
 
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Just plyos and conditioning today after a very light bullpen and hitting working on breaking pitches

sprints 6x20 yards varied start positions

medicine ball throws rotational and over head 6-8x3 super set with box jumps 5x3

tempo work on rower 35 seconds x10 12 seconds rest periods
 
Tournament is over didnt go to well for the home team. Brand new squad. Pitched a little bit felt fantastic. had a few hits stole a couple of bases and made a ton of plays in the field. Ive got 3 games left plus playoffs on my regular team. Next week im going to start Olympic lifting for the next 12 weeks and the plan Is to take a max week on new years day week and post it in here. I'll do that for 12 weeks then move onto more a super total template for a few months then I'll go back to cruising with general s and c style stuff. I want to be at my age group strength levels on the power lifts and match the masters 40-44 olympic lift average totals for CrossFit games competitors is my longish term goal. After that I dont see much reason to push strength so much anymore.

I threw my name in the hat for Combat Tae Kwon do and have been in contact with toughman organizations. id really like to get one AMMY fight under my belt within the next two years.

Baseball is hard as it is and I hope to be able to travel to a couple of tournaments next year.
 
This was the 2nd game of the the tourney I came in to pitch the 9th inning and got two looking strikeouts and a groundball out to the shortstop. Ive pretty much got my breaking pitches down I much prefer to play middle infield and hit though. Went 5-9 for the tournament got a hit off an ex double a player and a lefty that pitched for SEL down in Louisiana.

Planning to do another tournament in either South Carolina or Denver this time in February.

Played a league game in Houston after flying back so no training yesterday and today.

 
Begin super total template and continue baseball training and games

pogo and squatted plyos for warm up
did a short bullpen off knee throwing to spots and a short session of tee and soft toss swings

Day 1 week 1
power clean
135x3, 155x3, 175x3, 185x3 [email protected]

press
[email protected], [email protected], [email protected]

tng bench
[email protected], [email protected], [email protected]

snatch balance(felt weird haven't dont these in ages just getting a feel)
65x3x4, 75x3@6

med ball throws
reverse throws 2x5, scoop throws2x5

2x300 yard shuttle run 2 minutes rest
 
been a long week at work

Played today pitched 2 innings, made a bunch of plays on shortstop, 3 hits one nearly a walk off homer ended up a triple, switch hit 2x on each side of the plate



week 1 day 3
snatch 85, 95, 105, 115, 125x3@8

push jerk
[email protected], [email protected], 165x3@8

pin press shoulder level
135x10@7, 140x10@8

sots press 65x5x3@6
 
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week 2 day 1

power clean 175x3@7ish, 147.5x3x4 @RPE joke

squat
335x3@7ish, 335x3x3@7ish

close grip bench
175x10, 7, 7, 4@ 7

snatch balance
65x3@5, 85x3x5@6

Conditoining
3x300 yard shuttles

mobility routine
 
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week 2 day 2

snatch
105, 110, 115, 120, 125, 130 all for 2 singles

bench 1 count pause
[email protected], 220x3x2@7, [email protected], 215x3@7

SSB
[email protected], [email protected], 275x4@7

EZ bar over head extensions
[email protected], [email protected]

chins
7 minute amrap
[email protected], [email protected], [email protected], 4@8, 3@7, 3@8

EZ BAR CURLS 7 minute am rap
65x10@7, 35x13@7, 35x11@7, 35x10@7, 35x1@7, 35x10@7


did a short bullpen and pitching drills after lifting just to get it in

mobility
 
Double header today and I am completely spent. Smashed the crap out of a ball for a ground rule double. had a hit left handed and 3 more hits. Played shortstop all day got to turn an unassisted double play felt good. Playoffs start next and then I get a 4 month break thank the lord.

I can tell this SuperTotal style of training is way too much combined with baseball but im ok with it for now.
 
week 3 day 1
power clean
195x3@8
165x3x4 @6

OHP
[email protected], 135x5@7, 4@7, 3@7, 3@7

TNG bench
186x10@7, 185x7@7, 185x7@7, 185x7@7, 185x4@7

OHS. controlled tempo
65x3, 75x3x2, 85x3x2 all at 5-6ish

work has literally almost killed me over the last two weeks quite literally I have worked 60+hours and the packages just keep coming on in

Looks like program is working for upper body even missing a week......im still at the same bodyweight....will train the next 3 days and test squats tommorow...the squat tends to regress the quickest for me with a week off
 
long workout today 2 days worth yesterday just did tempo runs after short vacation

day 1 and 3 week 3

power snatch starting at 115 to 140 Emom 12 minutes went up 5 pounds after each 2 attempts

push jerk
[email protected], 155x3x4@6

pin press above forehead
145x10@7, 145x7@7, 145x5@7, x5@7, x5@7, x3@7

deadlift 415x3@7, 2,3,2,2,1 all @7

bench tng
215x5,4,4,4 @7-7.5

SSB
245x8, 7, 5, 4 @7

oh tricep ez bar
[email protected]
75x10,10,[email protected]

pull-ups 7 minute am rap
10,5,5,5,4=29 totAL reps

ez bar curls 7 minute am rap
35x17, 14, 10,10, 10 =61 total reps
 
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