Bagwork Some bagwork from today

[Frode Falch]

 

[Frode Falch]

 

[Frode Falch]

 

[Frode Falch]

 

[Frode Falch]

 

[Frode Falch]

 

[Frode Falch]

Been sick with a serious hard flu.. First workout in six days. Back to the grind

 

[Frode Falch]

 

[godhatesacoward]

That spin kick is really sharp

 

[Frode Falch]

That spin kick is really sharp

Thanks man

 

[Frode Falch]

 

[Trabaho]

We need Eye of the Tiger next as soundtrack. I think Albert Kraus walked out to it decades ago in K1 Max. It's the... Eye of the Tiger king of the fights, standing up to his rival. It's so dope.

 

[Frode Falch]

 

[Trabaho]

I wanna record a garagish bag video tomorrow. Was sick since Monday. My set up at home looks similar to yours. Ghetto bag workout. Just that it isn't a Ghetto but hmmm shall we call it Temple Ruins Gym workouts. Yeah. I can't wait to wake up and feel really healthy. I'm not gonna wait anymore. Tomorrow back to life. Bag is my favorite. Nah sparring is my fav, techniques, mitts but for the bag you just need a bag and a pair of gloves. So you can always do it.

 

[Frode Falch]

 

[Frode Falch]

 

[Frode Falch]

 

[DoctorTaco]

I’ve got a 135er pro mma fighter who uses this kick. Love it