Smash Your Enemies (S&P)

[Call4Blood]

6-7-08

SOHP
Barx8
115x5
135x3
155x5x2sets
155x3+2 PP
155x2+3 PP

Push Press
205x2

DL
205x3
315x1
405x1


6-9-08

Squat
Barx5
135x5
225x5
250x5
275x5
300x5

SOHP
Barx5
95x3
115x3
135x2
155x5x5

 

[Call4Blood]

6-11-08

OHP/PP

135x3 strict
185x1 pp
205x1
225x1 (off stands, couldn't "clean" it)

Squat
Barx8
135x8
225x5
255x5
knees are killing me

 

[Call4Blood]

6-13-08

Push Press
Barx10
135x3
225x0
225x1
225x1

Deadlift
225x2
315x2
365x1
450x1

Chins
BWx5xtwice
BWx4

 

[Call4Blood]

6-16-08

Squats
Barx5
135x5
225x5
275x5
305x5

SOHP
Barx8
135x3
145x5x5 strict

Pullups
BWx4xtwice
BWx3

 

[Call4Blood]

Push Press
145x3
185x2
205x1
225x1

"Clean" once then PP
190x5
190x5
190x4
190x4
190x5