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Smash Your Enemies (S&P)

Discussion in 'Training Logs' started by Call4Blood, May 6, 2008.

  1. Call4Blood White Belt

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    Location:
    Bolingbrook, Il
    General Background
    I've been lurking on sherdog for a couple of years reading MMA forums and whatnot.
    Clicked on the S&P forum a while back and liked what I read. So I lurked around here for a couple of months reading up on things. Screwed around with lifts practicing form and stuff.

    Previous Weight Training
    Not much. When I did I was a curlmonkey. But never lifted on a regular schedule.

    Age
    28

    Weight
    260

    Height
    6'-0"

    Occupation
    Pipefitter (construction work)

    Goals
    Get stronger, not be as fat
     
  2. Call4Blood White Belt

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    Location:
    Bolingbrook, Il
    5/5/2008

    Stretch
    5 min walk on treadmill to get warm


    Squat
    135x3
    185x3
    225x3
    275x5x5

    Strict SOHP
    Barx3
    95x3
    115x3
    135x5x5

    Pullups @258 lbs.
    BWx3
    BWx4
    BWx3

    Thoughts:
    Workout killed me, first one back after being sick for a week then tweaking my back at work and missing another week. Basically starting over
     
  3. Call4Blood White Belt

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    Location:
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    5/6/2008

    Chinups @ 256 lbs.
    4
    4
    4

    CoC #1
    Rx5
    Lx5

    CoC #2
    Rx2
    Lx2

    CoC #2.5
    Rx1
    Lx1

    CoC #3
    Rx0 (getting closer)
    Lx0

    CoC #1
    R/L x 10

    Pinch (2) 25# Standard plates

    R x 32 sec
    L x 26 sec
     
  4. Merrill Purple Belt

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    Nice log man. I used to be a welder. That's a mean job. Good lifting.
     
  5. Call4Blood White Belt

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    Thanks Merrill
    Yeah I've been a fitter for 8 years now. It can be brutal at times. But I thought I'd list it cause it might explain why my grip is ok without ever training it.
     
  6. Call4Blood White Belt

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    Location:
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    5/7/2008

    DL

    135x3
    225x3
    315x5x5

    Dips (done between DL sets)
    BWx5x2
    BWx4

    BOR
    135x3
    185x5x5

    PowerClean + Push Press
    185x1

    Quick Workout today, have to go get ready for buddies bachelor party now.
     
  7. HellIsForHeroes Green Belt

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    Location:
    Peoria, Illinois
    The amount Hatebreed references in this thread have made me orgasm about 15 times.
     
  8. Call4Blood White Belt

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    LOL, I guess I got a little carried away with that. I was having trouble thinking of shit for username whatever.... so I opened up my windows media library and started looking at song titles.
     
  9. HellIsForHeroes Green Belt

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    You can't go wrong with Hatebreed.
     
  10. Call4Blood White Belt

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    Location:
    Bolingbrook, Il
    Stretch + 5 min walk on treadmill

    Squat
    115x3
    135x3
    225x3
    280x5x5

    SOHP Strict
    Barx3
    95x3
    115x3
    140x5x5 (last rep of last set needed a touch of leg drive)

    Deadlift
    140x3
    225x3
    295x3
    320x5x5

    Chinups
    [email protected] BW

    Felt weak today on squats, form was off a little, leaning foward some on 4th and 5th reps after 3rd set. I think that binge drinking for 4 days since my last post didn't help me out too much.
     
  11. Call4Blood White Belt

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    Location:
    Bolingbrook, Il
    5/13/08

    chinups
    BWx3x3

    COC #1
    Rx20
    Lx25

    COC #2
    Rx5
    Lx3+1+1+1

    COC #2.5
    Rx1+1+1+1
    Lx1+1+15 sec hold against leg

    Plate Pinches
    20#
    Rx30
    Lx45

    35#
    Rx30
    Lx35

    50#
    Rx30
    Lx25

    Trying to give left hand some extra work at lighter resistance to even out strength disparity.
     
  12. Call4Blood White Belt

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    Location:
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    5/14/08

    Stretch
    Walk 5 min on Treadmill

    Squat
    135x3
    225x3
    250x3
    285x5x5

    Bench
    115x3
    135x3
    160x3
    185x5x5

    BOR
    95x3
    135x3
    165x3
    190x5x5

    Dips
    BWx4x3 sets @ 262 lbs.
     
  13. Call4Blood White Belt

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    Location:
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    5/17/2008

    Stretch+5 minute walk

    Squat
    135x3
    225x3
    260x3
    290x5x5

    Push Press
    115x3 strict
    140x3 strict
    160x3 pp
    180x5x4 sets
    180x4

    Deadlift
    180x3
    225x3
    300x3
    325x5x5

    Thoughts: push presses made me want to die.
     
  14. Call4Blood White Belt

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    Location:
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    5/19/2008

    Squat
    135x3
    225x3
    275x3
    295x5x5 PR for 5x5

    Bench Press
    135x3
    155x3
    170x3
    190x5x5

    BOR
    135x3
    165x3
    195x5x5

    Dips
    BWx4
    BWx5
    BWx5

    263 lbs BW today
     
  15. Call4Blood White Belt

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    Location:
    Bolingbrook, Il
    5/22/2008

    Squat
    135x3
    225x3
    275x2
    300x5x5

    SOHP
    95x3
    115x3
    135x3
    150x5x2sets
    150x4x2sets
    150x5

    DL
    150x3
    225x3
    315x1
    345x5

    Pullups @ 264.5
    2
    2
    3
     
  16. Call4Blood White Belt

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    Location:
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    Dear Squats,

    I Hate you.

    Love,
    Mike
     
  17. Call4Blood White Belt

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    Location:
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    5/28/08

    DL
    225x4
    315x3
    355x1
    385x3x5sets

    SOHP
    135x3
    150x5x4sets
    150x4

    [email protected]
    4
    3
    3
     
  18. Call4Blood White Belt

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    Location:
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    6/2/08

    Squat
    barx5
    135x5
    225x4
    275x4
    295x5x5

    SOHP
    barx5
    115x3
    135x3
    150x5x5

    DL
    150x3
    225x3
    315x1
    350x5x5

    Found an old digital camera when cleaning out my work truck. Unfortunately it only would record video for 10 secs at a time. From watching what it did record I can see that I'm leaning forward at the bottom on squats trying to get low enough. So time to use less weight and work on form and flexibility. Pressing was good, finally hit all reps and sets at 150. Gonna try deadlifting less reps with more weight.
     
  19. Call4Blood White Belt

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    Location:
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    6-4-08

    Squat
    Barx8
    135x5
    225x4
    250x3
    275x5x5

    Bench
    Barx5
    135x4
    155x3
    175x3
    195x5x5

    Dips
    BWx4
     
  20. Call4Blood White Belt

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    Location:
    Bolingbrook, Il
    6-7-08

    SOHP
    Barx8
    115x5
    135x3
    155x5x2sets
    155x3+2 PP
    155x2+3 PP

    Push Press
    205x2

    DL
    205x3
    315x1
    405x1
     

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